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Pollock vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between pollock and pudding?

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and magnesium than pudding.
  • Pollock's daily need coverage for vitamin B12 is 140% higher.
  • Pudding has 30 times less vitamin B3 than pollock. Pollock has 3.949mg of vitamin B3, while pudding has 0.133mg.
  • Pudding is lower in cholesterol.
  • Pudding has a higher glycemic index (47) than pollock (0).

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Pollock vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +186.7%
Contains more IronIron +64.7%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +206.9%
Contains more SeleniumSelenium +1091.9%
Contains more CalciumCalcium +47.2%
Contains more CopperCopper +85%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +438.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +18.2%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +2869.2%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +996.7%
Contains more Vitamin B12Vitamin B12 +1080.6%
Contains more CholineCholine +710.6%
Contains more Vitamin AVitamin A +129.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +643%
Contains more OtherOther +83.7%
Contains more FatsFats +166.9%
Contains more CarbsCarbs +∞%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +223.9%
Contains more Mono. FatMonounsaturated fat +511.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pollock Pudding DV% diff.
Vitamin B12 3.66µg 0.31µg 140%
Selenium 44.1µg 3.7µg 73%
Protein 23.48g 3.16g 41%
Phosphorus 267mg 87mg 26%
Cholesterol 86mg 9mg 26%
Vitamin B3 3.949mg 0.133mg 24%
Vitamin B6 0.329mg 0.03mg 23%
Choline 91.6mg 11.3mg 15%
Magnesium 81mg 20mg 15%
Sodium 419mg 98mg 14%
Saturated fat 0.159g 1.81g 8%
Potassium 430mg 150mg 8%
Carbs 0g 19.64g 7%
Copper 0.06mg 0.111mg 6%
Vitamin B2 0.223mg 0.157mg 5%
Fiber 0g 0.8g 3%
Fats 1.18g 3.15g 3%
Calcium 72mg 106mg 3%
Polyunsaturated fat 0.583g 0.18g 3%
Manganese 0.018mg 0.097mg 3%
Iron 0.56mg 0.34mg 3%
Vitamin A 17µg 39µg 2%
Vitamin B5 0.432mg 0.326mg 2%
Monounsaturated fat 0.134g 0.819g 2%
Vitamin D 1.3µg 1.1µg 1%
Vitamin E 0.28mg 0.06mg 1%
Vitamin B1 0.054mg 0.038mg 1%
Vitamin D 51IU 44IU 1%
Caffeine 0mg 2mg 1%
Zinc 0.57mg 0.48mg 1%
Calories 111kcal 120kcal 0%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A
Vitamin K 0.1µg 0.3µg 0%
Folate 3µg 4µg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
12%
Pudding
Minerals Daily Need Coverage Score
59%
Pollock
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 321mg)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $5)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 1.651g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.