Pollock vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between pollock and rice pudding
- Pollock is higher than rice pudding in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, potassium, and vitamin B2.
- Pollock covers your daily vitamin B12 needs 143% more than rice pudding.
- Pollock contains 23 times more selenium than rice pudding. While pollock contains 44.1µg of selenium, rice pudding contains only 1.9µg.
- The amount of cholesterol in rice pudding is lower.
- The glycemic index of pollock is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +230.8% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +206.9% |
| Contains more SeleniumSelenium | +2221.1% |
| Contains more CalciumCalcium | +45.8% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +791.4% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more Vitamin B12Vitamin B12 | +1425% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170.6% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +613.7% |
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +38.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +871.7% |
| Contains more Mono. FatMonounsaturated fat | +229.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 0.24µg | 143% |
| Selenium | 44.1µg | 1.9µg | 77% |
| Protein | 23.48g | 3.29g | 40% |
| Cholesterol | 86mg | 6mg | 27% |
| Phosphorus | 267mg | 87mg | 26% |
| Vitamin B6 | 0.329mg | 0.035mg | 23% |
| Vitamin B3 | 3.949mg | 0.443mg | 22% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 13mg | 16% |
| Sodium | 419mg | 109mg | 13% |
| Potassium | 430mg | 130mg | 9% |
| Carbs | 0g | 20.81g | 7% |
| Vitamin B2 | 0.223mg | 0.141mg | 6% |
| Copper | 0.06mg | 0.018mg | 5% |
| Saturated fat | 0.159g | 0.967g | 4% |
| Vitamin A | 17µg | 46µg | 3% |
| Vitamin D | 1.3µg | 0.8µg | 3% |
| Calcium | 72mg | 105mg | 3% |
| Polyunsaturated fat | 0.583g | 0.06g | 3% |
| Vitamin B5 | 0.432mg | 0.288mg | 3% |
| Iron | 0.56mg | 0.37mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.018mg | 0.057mg | 2% |
| Vitamin B1 | 0.054mg | 0.075mg | 2% |
| Vitamin D | 51IU | 34IU | 2% |
| Zinc | 0.57mg | 0.38mg | 2% |
| Monounsaturated fat | 0.134g | 0.441g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 1.18g | 1.63g | 1% |
| Calories | 111kcal | 111kcal | 0% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.263mg | 0.039mg | 0% |
| Threonine | 1.029mg | 0.126mg | 0% |
| Isoleucine | 1.082mg | 0.169mg | 0% |
| Leucine | 1.908mg | 0.273mg | 0% |
| Lysine | 2.157mg | 0.221mg | 0% |
| Methionine | 0.696mg | 0.07mg | 0% |
| Phenylalanine | 0.917mg | 0.135mg | 0% |
| Valine | 1.21mg | 0.187mg | 0% |
| Histidine | 0.691mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
11%
Minerals Daily Need Coverage Score
59%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 310mg)
Which food is cheaper?
Rice pudding is cheaper (difference - $7)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.808g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins