Pollock vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between pollock and rosemary
- Pollock has more vitamin B12 and phosphorus; however, rosemary is richer in iron, vitamin A, fiber, manganese, copper, folate, and calcium.
- Pollock covers your daily vitamin B12 needs 153% more than rosemary.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +304.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.3% |
| Contains more CalciumCalcium | +340.3% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +1087.5% |
| Contains more CopperCopper | +401.7% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +5233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +333% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +758.8% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more FolateFolate | +3533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 80% | |
| Iron | 0.56mg | 6.65mg | 76% |
| Fiber | 0g | 14.1g | 56% |
| Manganese | 0.018mg | 0.96mg | 41% |
| Protein | 23.48g | 3.31g | 40% |
| Phosphorus | 267mg | 66mg | 29% |
| Cholesterol | 86mg | 0mg | 29% |
| Copper | 0.06mg | 0.301mg | 27% |
| Folate | 3µg | 109µg | 27% |
| Calcium | 72mg | 317mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B3 | 3.949mg | 0.912mg | 19% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 26mg | 17% |
| Vitamin A | 17µg | 146µg | 14% |
| Saturated fat | 0.159g | 2.838g | 12% |
| Potassium | 430mg | 668mg | 7% |
| Fats | 1.18g | 5.86g | 7% |
| Vitamin B5 | 0.432mg | 0.804mg | 7% |
| Carbs | 0g | 20.7g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B2 | 0.223mg | 0.152mg | 5% |
| Zinc | 0.57mg | 0.93mg | 3% |
| Monounsaturated fat | 0.134g | 1.16g | 3% |
| Polyunsaturated fat | 0.583g | 0.901g | 2% |
| Vitamin B1 | 0.054mg | 0.036mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Magnesium | 81mg | 91mg | 2% |
| Calories | 111kcal | 131kcal | 1% |
| Vitamin B6 | 0.329mg | 0.336mg | 1% |
| Net carbs | 0g | 6.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.051mg | 0% |
| Threonine | 1.029mg | 0.136mg | 0% |
| Isoleucine | 1.082mg | 0.136mg | 0% |
| Leucine | 1.908mg | 0.249mg | 0% |
| Lysine | 2.157mg | 0.143mg | 0% |
| Methionine | 0.696mg | 0.047mg | 0% |
| Phenylalanine | 0.917mg | 0.169mg | 0% |
| Valine | 1.21mg | 0.165mg | 0% |
| Histidine | 0.691mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +609.4% |
| Contains more FatsFats | +396.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.6% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +765.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
