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  6. Pollock vs. Mayonnaise

Pollock vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between pollock and mayonnaise

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2; however, mayonnaise has more vitamin K and vitamin E.
  • Pollock's daily need coverage for vitamin B12 is 148% more.
  • Pollock is lower in saturated fat.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Salad dressing, mayonnaise, regular.

Infographic

Pollock vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
Pollock
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +8000%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +2050%
Contains more IronIron +166.7%
Contains more CopperCopper +215.8%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +1817.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +1073.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +151.2%
Contains more Vitamin B6Vitamin B6 +4012.5%
Contains more Vitamin B12Vitamin B12 +2950%
Contains more CholineCholine +167.8%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~16µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2345.8%
Contains more WaterWater +240.2%
Contains more FatsFats +6243.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +12469.4%
Contains more Poly. FatPolyunsaturated fat +7565.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pollock Mayonnaise DV% diff.
Polyunsaturated fat 0.583g 44.69g 294%
Vitamin B12 3.66µg 0.12µg 148%
Vitamin K 0.1µg 163µg 136%
Fats 1.18g 74.85g 113%
Selenium 44.1µg 2.3µg 76%
Saturated fat 0.159g 11.703g 52%
Protein 23.48g 0.96g 45%
Monounsaturated fat 0.134g 16.843g 42%
Phosphorus 267mg 21mg 35%
Calories 111kcal 680kcal 28%
Vitamin B6 0.329mg 0.008mg 25%
Vitamin B3 3.949mg 0mg 25%
Vitamin E 0.28mg 3.28mg 20%
Magnesium 81mg 1mg 19%
Vitamin B2 0.223mg 0.019mg 16%
Cholesterol 86mg 42mg 15%
Potassium 430mg 20mg 12%
Choline 91.6mg 34.2mg 10%
Sodium 419mg 635mg 9%
Vitamin D 51IU 7IU 6%
Vitamin D 1.3µg 0.2µg 6%
Calcium 72mg 8mg 6%
Vitamin B5 0.432mg 0.172mg 5%
Copper 0.06mg 0.019mg 5%
Iron 0.56mg 0.21mg 4%
Vitamin B1 0.054mg 0.01mg 4%
Zinc 0.57mg 0.15mg 4%
Folate 3µg 5µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Vitamin A 17µg 16µg 0%
Manganese 0.018mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.263mg 0.017mg 0%
Threonine 1.029mg 0.055mg 0%
Isoleucine 1.082mg 0.065mg 0%
Leucine 1.908mg 0.095mg 0%
Lysine 2.157mg 0.072mg 0%
Methionine 0.696mg 0.035mg 0%
Phenylalanine 0.917mg 0.057mg 0%
Valine 1.21mg 0.074mg 0%
Histidine 0.691mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
41%
Mayonnaise
Minerals Daily Need Coverage Score
59%
Pollock
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 11.544g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.