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Pollock vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between pollock and sapodillas

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and magnesium; however, sapodillas are richer in fiber and vitamin C.
  • Pollock covers your daily vitamin B12 needs 153% more than sapodillas.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sapodilla, raw.

Infographic

Pollock vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +122.8%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +2125%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7250%
Contains more IronIron +42.9%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1015%
Contains more Vitamin B3Vitamin B3 +1874.5%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +789.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +5236.4%
Contains more OtherOther +238%
Contains more CarbsCarbs +∞%
~equal in Fats ~1.1g
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +5200%
Contains more Mono. FatMonounsaturated fat +288.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pollock Sapodilla DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 0.6µg 79%
Protein 23.48g 0.44g 46%
Phosphorus 267mg 12mg 36%
Cholesterol 86mg 0mg 29%
Vitamin B3 3.949mg 0.2mg 23%
Vitamin B6 0.329mg 0.037mg 22%
Fiber 0g 5.3g 21%
Sodium 419mg 12mg 18%
Choline 91.6mg 17%
Vitamin B2 0.223mg 0.02mg 16%
Vitamin C 0mg 14.7mg 16%
Magnesium 81mg 12mg 16%
Vitamin D 1.3µg 7%
Carbs 0g 19.96g 7%
Potassium 430mg 193mg 7%
Vitamin D 51IU 6%
Calcium 72mg 21mg 5%
Vitamin B1 0.054mg 0mg 5%
Polyunsaturated fat 0.583g 0.011g 4%
Vitamin B5 0.432mg 0.252mg 4%
Zinc 0.57mg 0.1mg 4%
Folate 3µg 14µg 3%
Copper 0.06mg 0.086mg 3%
Iron 0.56mg 0.8mg 3%
Vitamin E 0.28mg 2%
Vitamin A 17µg 3µg 2%
Monounsaturated fat 0.134g 0.521g 1%
Calories 111kcal 83kcal 1%
Manganese 0.018mg 1%
Fats 1.18g 1.1g 0%
Net carbs 0g 14.66g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.159g 0.194g 0%
Tryptophan 0.263mg 0.005mg 0%
Threonine 1.029mg 0.012mg 0%
Isoleucine 1.082mg 0.015mg 0%
Leucine 1.908mg 0.024mg 0%
Lysine 2.157mg 0.039mg 0%
Methionine 0.696mg 0.003mg 0%
Phenylalanine 0.917mg 0.013mg 0%
Valine 1.21mg 0.016mg 0%
Histidine 0.691mg 0.016mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
7%
Sapodilla
Minerals Daily Need Coverage Score
59%
Pollock
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 407mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $7)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.