Pollock vs. Scallops — In-Depth Nutrition Comparison
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What are the differences between pollock and scallops?
- Pollock is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, and magnesium, yet scallops are higher in phosphorus and zinc.
- Pollock's daily need coverage for vitamin B12 is 63% more.
- Pollock has 9 times more vitamin B2 than scallops. While pollock has 0.223mg of vitamin B2, scallops have only 0.024mg.
- The amount of cholesterol in scallops is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, scallop, (bay and sea), cooked, steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more CopperCopper | +81.8% |
| Contains less SodiumSodium | -37.2% |
| Contains more SeleniumSelenium | +103.2% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +829.2% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more Vitamin B12Vitamin B12 | +70.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +20.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75.1% |
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 2.15µg | 63% |
| Selenium | 44.1µg | 21.7µg | 41% |
| Phosphorus | 267mg | 426mg | 23% |
| Vitamin B3 | 3.949mg | 1.076mg | 18% |
| Vitamin B6 | 0.329mg | 0.112mg | 17% |
| Cholesterol | 86mg | 41mg | 15% |
| Vitamin B2 | 0.223mg | 0.024mg | 15% |
| Sodium | 419mg | 667mg | 11% |
| Magnesium | 81mg | 37mg | 10% |
| Zinc | 0.57mg | 1.55mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 72mg | 10mg | 6% |
| Protein | 23.48g | 20.54g | 6% |
| Vitamin D | 51IU | 2IU | 6% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B1 | 0.054mg | 0.012mg | 4% |
| Choline | 91.6mg | 110.7mg | 3% |
| Copper | 0.06mg | 0.033mg | 3% |
| Potassium | 430mg | 314mg | 3% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Polyunsaturated fat | 0.583g | 0.222g | 2% |
| Carbs | 0g | 5.41g | 2% |
| Starch | 3.69g | 2% | |
| Fats | 1.18g | 0.84g | 1% |
| Vitamin B5 | 0.432mg | 0.366mg | 1% |
| Calories | 111kcal | 111kcal | 0% |
| Net carbs | 0g | 5.41g | N/A |
| Iron | 0.56mg | 0.58mg | 0% |
| Manganese | 0.018mg | 0.029mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.159g | 0.218g | 0% |
| Monounsaturated fat | 0.134g | 0.082g | 0% |
| Tryptophan | 0.263mg | 0.173mg | 0% |
| Threonine | 1.029mg | 0.629mg | 0% |
| Isoleucine | 1.082mg | 0.692mg | 0% |
| Leucine | 1.908mg | 1.226mg | 0% |
| Lysine | 2.157mg | 1.258mg | 0% |
| Methionine | 0.696mg | 0.487mg | 0% |
| Phenylalanine | 0.917mg | 0.597mg | 0% |
| Valine | 1.21mg | 0.645mg | 0% |
| Histidine | 0.691mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.086g | 0.072g | N/A |
| Omega-3 - DHA | 0.423g | 0.104g | N/A |
| Omega-3 - DPA | 0.027g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
32%
Minerals Daily Need Coverage Score
59%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is cheaper?
Scallops is cheaper (difference - $7)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.059g)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.