Pollock vs. Scup — In-Depth Nutrition Comparison
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Significant differences between pollock and scup
- Pollock has more vitamin B12, magnesium, and vitamin B2; however, scup is richer in vitamin B5, vitamin B3, and vitamin B1.
- Pollock covers your daily vitamin B12 needs 85% more than scup.
- Scup has 8 times less sodium than pollock. Pollock has 419mg of sodium, while scup has 54mg.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, scup, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +125.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +135.2% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 1.62µg | 85% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 54mg | 16% |
| Magnesium | 81mg | 29mg | 12% |
| Vitamin B5 | 0.432mg | 0.865mg | 9% |
| Vitamin B2 | 0.223mg | 0.122mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 3.949mg | 4.994mg | 7% |
| Cholesterol | 86mg | 67mg | 6% |
| Vitamin D* | 51 IU | 6% | |
| Vitamin B1 | 0.054mg | 0.127mg | 6% |
| Selenium | 44.1µg | 46.8µg | 5% |
| Fats | 1.18g | 3.5g | 4% |
| Phosphorus | 267mg | 237mg | 4% |
| Folate | 3µg | 17µg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Calcium | 72mg | 51mg | 2% |
| Potassium | 430mg | 368mg | 2% |
| Iron | 0.56mg | 0.68mg | 2% |
| Vitamin A | 17µg | 31µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calories | 111kcal | 135kcal | 1% |
| Protein | 23.48g | 24.21g | 1% |
| Copper | 0.06mg | 0.065mg | 1% |
| Manganese | 0.018mg | 0.045mg | 1% |
| Vitamin B6 | 0.329mg | 0.346mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Protein per 100 calories | 21g | 18g | N/A |
| Calories per 10 g protein | 47kcal | 56kcal | N/A |
| Weight per 100 calories | 90g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Zinc | 0.57mg | 0.62mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0.271mg | 0% |
| Threonine | 1.029mg | 1.061mg | 0% |
| Isoleucine | 1.082mg | 1.115mg | 0% |
| Leucine | 1.908mg | 1.967mg | 0% |
| Lysine | 2.157mg | 2.223mg | 0% |
| Methionine | 0.696mg | 0.716mg | 0% |
| Phenylalanine | 0.917mg | 0.945mg | 0% |
| Valine | 1.21mg | 1.247mg | 0% |
| Histidine | 0.691mg | 0.713mg | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.423g | N/A | |
| Omega-3 (DPA) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.6% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
