Pollock vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between pollock and garlic powder?
- Pollock is higher in vitamin B12 and selenium, yet garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, and potassium.
- Pollock's daily need coverage for vitamin B12 is 153% more.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Spices, garlic powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +84.5% |
| Contains more PotassiumPotassium | +177.4% |
| Contains more IronIron | +908.9% |
| Contains more CopperCopper | +788.3% |
| Contains more ZincZinc | +424.6% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +5338.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +396.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +139.3% |
| Contains more Vitamin B1Vitamin B1 | +705.6% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Vitamin B6 | 0.329mg | 1.654mg | 102% |
| Iron | 0.56mg | 5.65mg | 64% |
| Copper | 0.06mg | 0.533mg | 53% |
| Manganese | 0.018mg | 0.979mg | 42% |
| Selenium | 44.1µg | 23.9µg | 37% |
| Fiber | 0g | 9g | 36% |
| Vitamin B1 | 0.054mg | 0.435mg | 32% |
| Cholesterol | 86mg | 0mg | 29% |
| Carbs | 0g | 72.73g | 24% |
| Zinc | 0.57mg | 2.99mg | 22% |
| Potassium | 430mg | 1193mg | 22% |
| Phosphorus | 267mg | 414mg | 21% |
| Vitamin B3 | 3.949mg | 0.796mg | 20% |
| Sodium | 419mg | 60mg | 16% |
| Protein | 23.48g | 16.55g | 14% |
| Folate | 3µg | 47µg | 11% |
| Calories | 111kcal | 331kcal | 11% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B5 | 0.432mg | 0.743mg | 6% |
| Vitamin B2 | 0.223mg | 0.141mg | 6% |
| Choline | 91.6mg | 67.5mg | 4% |
| Polyunsaturated fat | 0.583g | 0.178g | 3% |
| Vitamin E | 0.28mg | 0.67mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Magnesium | 81mg | 77mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 1.18g | 0.73g | 1% |
| Calcium | 72mg | 79mg | 1% |
| Net carbs | 0g | 63.73g | N/A |
| Sugar | 0g | 2.43g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Saturated fat | 0.159g | 0.249g | 0% |
| Monounsaturated fat | 0.134g | 0.115g | 0% |
| Tryptophan | 0.263mg | 0.121mg | 0% |
| Threonine | 1.029mg | 0.374mg | 0% |
| Isoleucine | 1.082mg | 0.414mg | 0% |
| Leucine | 1.908mg | 0.728mg | 0% |
| Lysine | 2.157mg | 0.768mg | 0% |
| Methionine | 0.696mg | 0.111mg | 0% |
| Phenylalanine | 0.917mg | 0.525mg | 0% |
| Valine | 1.21mg | 0.667mg | 0% |
| Histidine | 0.691mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +61.6% |
| Contains more WaterWater | +1041.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
| Contains more Poly. FatPolyunsaturated fat | +227.5% |
