Pollock vs. Sturgeon — In-Depth Nutrition Comparison
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Important differences between pollock and sturgeon
- Pollock has more selenium, vitamin B12, vitamin B2, magnesium, and vitamin B6; however, sturgeon has more vitamin D, vitamin B3, vitamin A, and vitamin B5.
- Sturgeon's daily need coverage for vitamin D is 77% more.
- Pollock has 6 times more sodium than sturgeon. Pollock has 419mg of sodium, while sturgeon has 69mg.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +323.5% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more CopperCopper | +13.2% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more IronIron | +60.7% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +46.4% |
| Contains more CholineCholine | +30.9% |
| Contains more Vitamin AVitamin A | +1447.1% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +892.3% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 51IU | 515IU | 58% |
| Vitamin D | 1.3µg | 12.9µg | 58% |
| Selenium | 44.1µg | 16.2µg | 51% |
| Vitamin B12 | 3.66µg | 2.5µg | 48% |
| Vitamin B3 | 3.949mg | 10.1mg | 38% |
| Vitamin A | 17µg | 263µg | 27% |
| Sodium | 419mg | 69mg | 15% |
| Vitamin B2 | 0.223mg | 0.09mg | 10% |
| Vitamin B5 | 0.432mg | 0.87mg | 9% |
| Magnesium | 81mg | 45mg | 9% |
| Vitamin B6 | 0.329mg | 0.23mg | 8% |
| Monounsaturated fat | 0.134g | 2.486g | 6% |
| Calcium | 72mg | 17mg | 6% |
| Fats | 1.18g | 5.18g | 6% |
| Protein | 23.48g | 20.7g | 6% |
| Saturated fat | 0.159g | 1.173g | 5% |
| Folate | 3µg | 17µg | 4% |
| Iron | 0.56mg | 0.9mg | 4% |
| Choline | 91.6mg | 70mg | 4% |
| Cholesterol | 86mg | 77mg | 3% |
| Vitamin E | 0.28mg | 0.63mg | 2% |
| Vitamin B1 | 0.054mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.583g | 0.885g | 2% |
| Potassium | 430mg | 364mg | 2% |
| Calories | 111kcal | 135kcal | 1% |
| Manganese | 0.018mg | 0.03mg | 1% |
| Phosphorus | 267mg | 271mg | 1% |
| Copper | 0.06mg | 0.053mg | 1% |
| Zinc | 0.57mg | 0.54mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.263mg | 0.232mg | 0% |
| Threonine | 1.029mg | 0.907mg | 0% |
| Isoleucine | 1.082mg | 0.954mg | 0% |
| Leucine | 1.908mg | 1.682mg | 0% |
| Lysine | 2.157mg | 1.901mg | 0% |
| Methionine | 0.696mg | 0.613mg | 0% |
| Phenylalanine | 0.917mg | 0.808mg | 0% |
| Valine | 1.21mg | 1.066mg | 0% |
| Histidine | 0.691mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.086g | 0.249g | N/A |
| Omega-3 - DHA | 0.423g | 0.119g | N/A |
| Omega-3 - DPA | 0.027g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +339% |
| Contains more OtherOther | +147.3% |
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +1755.2% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
