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  6. Pollock vs. Sweet roll

Pollock vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between pollock and sweet roll

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, and magnesium; however, sweet roll is higher in vitamin B1, folate, iron, and manganese.
  • Pollock covers your daily need for vitamin B12, 147% more than sweet roll.
  • Pollock has 5 times more magnesium than sweet roll. While pollock has 81mg of magnesium, sweet roll has only 17mg.
  • Pollock has less saturated fat.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pollock vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +376.5%
Contains more PotassiumPotassium +287.4%
Contains more PhosphorusPhosphorus +251.3%
Contains more SeleniumSelenium +159.4%
Contains more IronIron +185.7%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +1566.7%
~equal in Calcium ~72mg
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B6Vitamin B6 +207.5%
Contains more Vitamin B12Vitamin B12 +2514.3%
Contains more CholineCholine +121.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin EVitamin E +610.7%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +2300%
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Pollock Sweet roll DV% diff.
Vitamin B12 3.66µg 0.14µg 147%
Selenium 44.1µg 17µg 49%
Polyunsaturated fat 0.583g 7.473g 46%
Protein 23.48g 6.2g 35%
Phosphorus 267mg 76mg 27%
Vitamin B1 0.054mg 0.324mg 23%
Fats 1.18g 16.4g 23%
Carbs 0g 50.9g 17%
Folate 3µg 72µg 17%
Vitamin B6 0.329mg 0.107mg 17%
Magnesium 81mg 17mg 15%
Saturated fat 0.159g 3.079g 13%
Calories 111kcal 372kcal 13%
Iron 0.56mg 1.6mg 13%
Manganese 0.018mg 0.3mg 12%
Monounsaturated fat 0.134g 4.797g 12%
Vitamin E 0.28mg 1.99mg 11%
Fiber 0g 2.4g 10%
Vitamin B3 3.949mg 2.384mg 10%
Choline 91.6mg 41.3mg 9%
Potassium 430mg 111mg 9%
Cholesterol 86mg 66mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Sodium 419mg 304mg 5%
Vitamin A 17µg 62µg 5%
Vitamin K 0.1µg 4.4µg 4%
Vitamin B2 0.223mg 0.265mg 3%
Copper 0.06mg 0.088mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.432mg 0.406mg 1%
Net carbs 0g 48.5g N/A
Calcium 72mg 72mg 0%
Sugar 0g 31.73g N/A
Zinc 0.57mg 0.59mg 0%
Tryptophan 0.263mg 0.074mg 0%
Threonine 1.029mg 0.211mg 0%
Isoleucine 1.082mg 0.259mg 0%
Leucine 1.908mg 0.458mg 0%
Lysine 2.157mg 0.243mg 0%
Methionine 0.696mg 0.117mg 0%
Phenylalanine 0.917mg 0.3mg 0%
Valine 1.21mg 0.291mg 0%
Histidine 0.691mg 0.145mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0.004g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +278.7%
Contains more WaterWater +197%
Contains more FatsFats +1289.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +3479.9%
Contains more Poly. FatPolyunsaturated fat +1181.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.