Pollock vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between pollock and tagliatelle
- Pollock has more vitamin B12, vitamin B6, and phosphorus; however, tagliatelle is richer in vitamin B1, folate, iron, manganese, copper, and vitamin B2.
- Pollock covers your daily vitamin B12 needs 140% more than tagliatelle.
- Tagliatelle has 16 times less sodium than pollock. Pollock has 419mg of sodium, while tagliatelle has 26mg.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.1% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +498.2% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +114% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +2938.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +1080.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1205.6% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more FolateFolate | +5766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.31µg | 140% |
| Selenium | 44.1µg | 80% | |
| Vitamin B1 | 0.054mg | 0.705mg | 54% |
| Folate | 3µg | 176µg | 43% |
| Iron | 0.56mg | 3.35mg | 35% |
| Protein | 23.48g | 11.31g | 24% |
| Manganese | 0.018mg | 0.547mg | 23% |
| Copper | 0.06mg | 0.228mg | 19% |
| Carbs | 0g | 54.73g | 18% |
| Vitamin B6 | 0.329mg | 0.093mg | 18% |
| Vitamin B2 | 0.223mg | 0.439mg | 17% |
| Sodium | 419mg | 26mg | 17% |
| Choline | 91.6mg | 17% | |
| Phosphorus | 267mg | 163mg | 15% |
| Calories | 111kcal | 288kcal | 9% |
| Magnesium | 81mg | 46mg | 8% |
| Potassium | 430mg | 179mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calcium | 72mg | 15mg | 6% |
| Zinc | 0.57mg | 1.22mg | 6% |
| Vitamin B3 | 3.949mg | 3.35mg | 4% |
| Cholesterol | 86mg | 73mg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.432mg | 0.535mg | 2% |
| Fats | 1.18g | 2.3g | 2% |
| Polyunsaturated fat | 0.583g | 0.942g | 2% |
| Saturated fat | 0.159g | 0.328g | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Vitamin A | 17µg | 14µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0.271g | 0% |
| Tryptophan | 0.263mg | 0.143mg | 0% |
| Threonine | 1.029mg | 0.295mg | 0% |
| Isoleucine | 1.082mg | 0.431mg | 0% |
| Leucine | 1.908mg | 0.763mg | 0% |
| Lysine | 2.157mg | 0.214mg | 0% |
| Methionine | 0.696mg | 0.174mg | 0% |
| Phenylalanine | 0.917mg | 0.542mg | 0% |
| Valine | 1.21mg | 0.476mg | 0% |
| Histidine | 0.691mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +107.6% |
| Contains more WaterWater | +137.6% |
| Contains more OtherOther | +156.1% |
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +102.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
