Pollock vs. Tamarind — In-Depth Nutrition Comparison
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How are pollock and tamarind different?
- Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and choline; however, tamarind is richer in vitamin B1, iron, and fiber.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Pollock has a lower glycemic index (0) than tamarind (23).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +136.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3292.3% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B6Vitamin B6 | +398.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +965.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +692.6% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 1.3µg | 78% |
| Protein | 23.48g | 2.8g | 41% |
| Vitamin B1 | 0.054mg | 0.428mg | 31% |
| Cholesterol | 86mg | 0mg | 29% |
| Iron | 0.56mg | 2.8mg | 28% |
| Phosphorus | 267mg | 113mg | 22% |
| Carbs | 0g | 62.5g | 21% |
| Vitamin B6 | 0.329mg | 0.066mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Sodium | 419mg | 28mg | 17% |
| Choline | 91.6mg | 8.6mg | 15% |
| Vitamin B3 | 3.949mg | 1.938mg | 13% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.432mg | 0.143mg | 6% |
| Calories | 111kcal | 239kcal | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Potassium | 430mg | 628mg | 6% |
| Vitamin B2 | 0.223mg | 0.152mg | 5% |
| Zinc | 0.57mg | 0.1mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Polyunsaturated fat | 0.583g | 0.059g | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Magnesium | 81mg | 92mg | 3% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Saturated fat | 0.159g | 0.272g | 1% |
| Fats | 1.18g | 0.6g | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.28mg | 0.1mg | 1% |
| Net carbs | 0g | 57.4g | N/A |
| Calcium | 72mg | 74mg | 0% |
| Sugar | 0g | 38.8g | N/A |
| Monounsaturated fat | 0.134g | 0.181g | 0% |
| Tryptophan | 0.263mg | 0.018mg | 0% |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0.139mg | 0% |
| Methionine | 0.696mg | 0.014mg | 0% |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +738.6% |
| Contains more FatsFats | +96.7% |
| Contains more WaterWater | +134.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Poly. FatPolyunsaturated fat | +888.1% |
| Contains more Mono. FatMonounsaturated fat | +35.1% |
