Pollock vs. Tempeh — In-Depth Nutrition Comparison
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Differences between pollock and tempeh
- Pollock has more vitamin B12, selenium, and vitamin B6, while tempeh has more manganese, copper, iron, and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 149% higher.
- The amount of cholesterol in tempeh is lower.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of tempeh is 15.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +7122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +4475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.08µg | 149% |
| Selenium | 44.1µg | 0µg | 80% |
| Manganese | 0.018mg | 1.3mg | 56% |
| Copper | 0.06mg | 0.56mg | 56% |
| Cholesterol | 86mg | 0mg | 29% |
| Iron | 0.56mg | 2.7mg | 27% |
| Polyunsaturated fat | 0.583g | 4.3g | 25% |
| Sodium | 419mg | 9mg | 18% |
| Choline | 91.6mg | 17% | |
| Fats | 1.18g | 10.8g | 15% |
| Saturated fat | 0.159g | 2.539g | 11% |
| Vitamin B2 | 0.223mg | 0.358mg | 10% |
| Vitamin B6 | 0.329mg | 0.215mg | 9% |
| Monounsaturated fat | 0.134g | 3.205g | 8% |
| Vitamin B3 | 3.949mg | 2.64mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Protein | 23.48g | 20.29g | 6% |
| Folate | 3µg | 24µg | 5% |
| Zinc | 0.57mg | 1.14mg | 5% |
| Calories | 111kcal | 192kcal | 4% |
| Calcium | 72mg | 111mg | 4% |
| Vitamin B5 | 0.432mg | 0.278mg | 3% |
| Carbs | 0g | 7.64g | 3% |
| Vitamin B1 | 0.054mg | 0.078mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Potassium | 430mg | 412mg | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Magnesium | 81mg | 81mg | 0% |
| Phosphorus | 267mg | 266mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.194mg | 0% |
| Threonine | 1.029mg | 0.796mg | 0% |
| Isoleucine | 1.082mg | 0.88mg | 0% |
| Leucine | 1.908mg | 1.43mg | 0% |
| Lysine | 2.157mg | 0.908mg | 0% |
| Methionine | 0.696mg | 0.175mg | 0% |
| Phenylalanine | 0.917mg | 0.893mg | 0% |
| Valine | 1.21mg | 0.92mg | 0% |
| Histidine | 0.691mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +23.5% |
| Contains more FatsFats | +815.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +2291.8% |
| Contains more Poly. FatPolyunsaturated fat | +637.6% |
