Pollock vs. Waffle — In-Depth Nutrition Comparison
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The main differences between pollock and waffle
- Pollock is richer in vitamin B12, vitamin B6, magnesium, vitamin B3, and phosphorus, yet waffle is richer in iron, calcium, vitamin B1, and folate.
- Daily need coverage for vitamin B12 for pollock is 142% higher.
- Pollock contains 6 times more vitamin B6 than waffle. Pollock contains 0.329mg of vitamin B6, while waffle contains 0.056mg.
- Pollock contains less saturated fat.
- Pollock has a lower glycemic index than waffle.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +170.4% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -18% |
| Contains more CalciumCalcium | +254.2% |
| Contains more IronIron | +312.5% |
| Contains more ZincZinc | +19.3% |
| Contains more ManganeseManganese | +1372.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +1364% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +282.4% |
| Contains more Vitamin B1Vitamin B1 | +387% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.25µg | 142% |
| Polyunsaturated fat | 0.583g | 6.785g | 41% |
| Protein | 23.48g | 7.9g | 31% |
| Iron | 0.56mg | 2.31mg | 22% |
| Vitamin B6 | 0.329mg | 0.056mg | 21% |
| Fats | 1.18g | 14.1g | 20% |
| Calcium | 72mg | 255mg | 18% |
| Vitamin B1 | 0.054mg | 0.263mg | 17% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 19mg | 15% |
| Vitamin B3 | 3.949mg | 2.073mg | 12% |
| Saturated fat | 0.159g | 2.866g | 12% |
| Manganese | 0.018mg | 0.265mg | 11% |
| Folate | 3µg | 46µg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Phosphorus | 267mg | 190mg | 11% |
| Vitamin B2 | 0.223mg | 0.347mg | 10% |
| Calories | 111kcal | 291kcal | 9% |
| Monounsaturated fat | 0.134g | 3.521g | 8% |
| Potassium | 430mg | 159mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 86mg | 69mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin A | 17µg | 65µg | 5% |
| Sodium | 419mg | 511mg | 4% |
| Selenium | 44.1µg | 46.2µg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Zinc | 0.57mg | 0.68mg | 1% |
| Vitamin B5 | 0.432mg | 0.485mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Copper | 0.06mg | 0.062mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.099mg | 0% |
| Threonine | 1.029mg | 0.289mg | 0% |
| Isoleucine | 1.082mg | 0.362mg | 0% |
| Leucine | 1.908mg | 0.63mg | 0% |
| Lysine | 2.157mg | 0.384mg | 0% |
| Methionine | 0.696mg | 0.179mg | 0% |
| Phenylalanine | 0.917mg | 0.395mg | 0% |
| Valine | 1.21mg | 0.409mg | 0% |
| Histidine | 0.691mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.086g | 0.001g | N/A |
| Omega-3 - DHA | 0.423g | 0.006g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.2% |
| Contains more WaterWater | +75.4% |
| Contains more FatsFats | +1094.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2527.6% |
| Contains more Poly. FatPolyunsaturated fat | +1063.8% |
