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Pollock vs. Wine — In-Depth Nutrition Comparison

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Differences between pollock and wine

  • Wine contains less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2 than pollock.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Alcoholic beverage, wine, table, all.

Infographic

Pollock vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +334.3%
Contains more IronIron +51.4%
Contains more CopperCopper +757.1%
Contains more ZincZinc +338.5%
Contains more PhosphorusPhosphorus +1235%
Contains more SeleniumSelenium +21950%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +869.6%
Contains more Vitamin B3Vitamin B3 +2278.9%
Contains more Vitamin B5Vitamin B5 +1067.6%
Contains more Vitamin B6Vitamin B6 +509.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1732%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +33442.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%
Contains more OtherOther +529%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pollock Wine DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 0.2µg 80%
Protein 23.48g 0.07g 47%
Phosphorus 267mg 20mg 35%
Cholesterol 86mg 0mg 29%
Vitamin B3 3.949mg 0.166mg 24%
Vitamin B6 0.329mg 0.054mg 21%
Sodium 419mg 5mg 18%
Magnesium 81mg 11mg 17%
Choline 91.6mg 5mg 16%
Vitamin B2 0.223mg 0.023mg 15%
Potassium 430mg 99mg 10%
Vitamin B5 0.432mg 0.037mg 8%
Vitamin D 1.3µg 0µg 7%
Copper 0.06mg 0.007mg 6%
Calcium 72mg 8mg 6%
Vitamin D 51IU 0IU 6%
Manganese 0.018mg 0.124mg 5%
Vitamin B1 0.054mg 0.005mg 4%
Polyunsaturated fat 0.583g 0g 4%
Zinc 0.57mg 0.13mg 4%
Iron 0.56mg 0.37mg 2%
Vitamin A 17µg 0µg 2%
Vitamin E 0.28mg 0mg 2%
Fats 1.18g 0g 2%
Folate 3µg 1µg 1%
Saturated fat 0.159g 0g 1%
Calories 111kcal 83kcal 1%
Carbs 0g 2.72g 1%
Net carbs 0g 2.72g N/A
Sugar 0g 0.79g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.134g 0g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
2%
Wine
Minerals Daily Need Coverage Score
59%
Pollock
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $6)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.