Allspice vs. Pollock — In-Depth Nutrition Comparison
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How are allspice and pollock different?
- Allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C, while pollock is higher in vitamin B12, selenium, and phosphorus.
- Pollock covers your daily need for vitamin B12, 153% more than allspice.
- Allspice has a higher glycemic index (15) than pollock (0).
Spices, allspice, ground and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +818.1% |
| Contains more PotassiumPotassium | +142.8% |
| Contains more IronIron | +1160.7% |
| Contains more CopperCopper | +821.7% |
| Contains more ZincZinc | +77.2% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +16250% |
| Contains more PhosphorusPhosphorus | +136.3% |
| Contains more SeleniumSelenium | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Manganese | 2.943mg | 0.018mg | 127% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.56mg | 81% |
| Selenium | 2.7µg | 44.1µg | 75% |
| Calcium | 661mg | 72mg | 59% |
| Copper | 0.553mg | 0.06mg | 55% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 23.48g | 35% |
| Cholesterol | 0mg | 86mg | 29% |
| Carbs | 72.12g | 0g | 24% |
| Phosphorus | 113mg | 267mg | 22% |
| Potassium | 1044mg | 430mg | 18% |
| Choline | 91.6mg | 17% | |
| Sodium | 77mg | 419mg | 15% |
| Magnesium | 135mg | 81mg | 13% |
| Vitamin B2 | 0.063mg | 0.223mg | 12% |
| Polyunsaturated fat | 2.36g | 0.583g | 12% |
| Fats | 8.69g | 1.18g | 12% |
| Saturated fat | 2.55g | 0.159g | 11% |
| Vitamin B6 | 0.21mg | 0.329mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Folate | 36µg | 3µg | 8% |
| Calories | 263kcal | 111kcal | 8% |
| Vitamin B3 | 2.86mg | 3.949mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B1 | 0.101mg | 0.054mg | 4% |
| Zinc | 1.01mg | 0.57mg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 27µg | 17µg | 1% |
| Monounsaturated fat | 0.66g | 0.134g | 1% |
| Net carbs | 50.52g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +636.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.6% |
| Contains more ProteinProtein | +285.6% |
| Contains more WaterWater | +770.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +392.5% |
| Contains more Poly. FatPolyunsaturated fat | +304.8% |
| Contains less Sat. FatSaturated fat | -93.8% |
