Allspice vs. Almond butter — In-Depth Nutrition Comparison
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What are the main differences between allspice and almond butter?
- Allspice is richer in fiber, iron, vitamin C, manganese, and calcium, yet almond butter is richer in vitamin B2, phosphorus, copper, magnesium, and zinc.
- Almond butter's daily need coverage for vitamin B2 is 67% higher.
We used Spices, allspice, ground and Nuts, almond butter, plain, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +102.3% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +225.7% |
| Contains more PhosphorusPhosphorus | +349.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.3% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more Vitamin B2Vitamin B2 | +1390.5% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more FolateFolate | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Monounsaturated fat | 0.66g | 32.445g | 79% |
| Polyunsaturated fat | 2.36g | 13.613g | 75% |
| Fats | 8.69g | 55.5g | 72% |
| Vitamin B2 | 0.063mg | 0.939mg | 67% |
| Phosphorus | 113mg | 508mg | 56% |
| Iron | 7.06mg | 3.49mg | 45% |
| Fiber | 21.6g | 10.3g | 45% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.934mg | 42% |
| Manganese | 2.943mg | 2.131mg | 35% |
| Magnesium | 135mg | 279mg | 34% |
| Calcium | 661mg | 347mg | 31% |
| Protein | 6.09g | 20.96g | 30% |
| Zinc | 1.01mg | 3.29mg | 21% |
| Calories | 263kcal | 614kcal | 18% |
| Carbs | 72.12g | 18.82g | 18% |
| Choline | 52.1mg | 9% | |
| Potassium | 1044mg | 748mg | 9% |
| Vitamin B6 | 0.21mg | 0.103mg | 8% |
| Saturated fat | 2.55g | 4.152g | 7% |
| Vitamin B5 | 0.318mg | 6% | |
| Vitamin B1 | 0.101mg | 0.041mg | 5% |
| Folate | 36µg | 53µg | 4% |
| Sodium | 77mg | 7mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B3 | 2.86mg | 3.155mg | 2% |
| Selenium | 2.7µg | 2.4µg | 1% |
| Net carbs | 50.52g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +283.2% |
| Contains more WaterWater | +415.9% |
| Contains more OtherOther | +50.6% |
| Contains more ProteinProtein | +244.2% |
| Contains more FatsFats | +538.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +4815.9% |
| Contains more Poly. FatPolyunsaturated fat | +476.8% |
