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Allspice vs Apple cider vinegar - In-Depth Nutrition Comparison

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How are Allspice and Apple cider vinegar different?

  • Allspice has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Vitamin B6 than Apple cider vinegar.
  • Daily need coverage for Manganese from Allspice is 117% higher.
  • Allspice contains 10000000 times more Fiber than Apple cider vinegar. While Allspice contains 21.6g of Fiber, Apple cider vinegar contains only 0g.

Spices, allspice, ground and Vinegar, cider are the varieties used in this article.

Infographic

Allspice vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +9342.9%
Contains more Iron +3430%
Contains more Magnesium +2600%
Contains more Phosphorus +1312.5%
Contains more Potassium +1330.1%
Contains more Zinc +2425%
Contains more Copper +6812.5%
Contains less Sodium -93.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +9342.9%
Contains more Iron +3430%
Contains more Magnesium +2600%
Contains more Phosphorus +1312.5%
Contains more Potassium +1330.1%
Contains more Zinc +2425%
Contains more Copper +6812.5%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Apple cider vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Apple cider vinegar Opinion
Net carbs 50.52g 0.93g Allspice
Protein 6.09g 0g Allspice
Fats 8.69g 0g Allspice
Carbs 72.12g 0.93g Allspice
Calories 263kcal 21kcal Allspice
Starch g g
Fructose g 0.3g Apple cider vinegar
Sugar g 0.4g Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 7mg Allspice
Iron 7.06mg 0.2mg Allspice
Magnesium 135mg 5mg Allspice
Phosphorus 113mg 8mg Allspice
Potassium 1044mg 73mg Allspice
Sodium 77mg 5mg Apple cider vinegar
Zinc 1.01mg 0.04mg Allspice
Copper 0.553mg 0.008mg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin E mg 0mg Apple cider vinegar
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0mg Allspice
Vitamin B2 0.063mg 0mg Allspice
Vitamin B3 2.86mg 0mg Allspice
Vitamin B5 mg 0mg Apple cider vinegar
Vitamin B6 0.21mg 0mg Allspice
Folate 36µg 0µg Allspice
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Apple cider vinegar
Tryptophan mg 0mg Apple cider vinegar
Threonine mg 0mg Apple cider vinegar
Isoleucine mg 0mg Apple cider vinegar
Leucine mg 0mg Apple cider vinegar
Lysine mg 0mg Apple cider vinegar
Methionine mg 0mg Apple cider vinegar
Phenylalanine mg 0mg Apple cider vinegar
Valine mg 0mg Apple cider vinegar
Histidine mg 0mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.55g 0g Apple cider vinegar
Monounsaturated Fat 0.66g 0g Allspice
Polyunsaturated fat 2.36g 0g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
0
Apple cider vinegar
Mineral Summary Score
115
Allspice
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
0%
Apple cider vinegar
Carbohydrates
72%
Allspice
1%
Apple cider vinegar
Fats
40%
Allspice
0%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 25)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.