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Allspice vs Apple cider vinegar - In-Depth Nutrition Comparison

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How are Allspice and Apple cider vinegar different?

  • Allspice is higher in Manganese, Iron, Calcium, Copper, Magnesium, and Potassium, however Apple cider vinegar is richer in Fiber, Vitamin C, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Manganese from Allspice is 117% higher.
  • Allspice contains 94 times more Calcium than Apple cider vinegar. While Allspice contains 661mg of Calcium, Apple cider vinegar contains only 7mg.

Spices, allspice, ground and Vinegar, cider are the varieties used in this article.

Infographic

Allspice vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3430%
Contains more Calcium +9342.9%
Contains more Potassium +1330.1%
Contains more Magnesium +2600%
Contains more Copper +6812.5%
Contains more Zinc +2425%
Contains more Phosphorus +1312.5%
Contains less Sodium -93.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +3430%
Contains more Calcium +9342.9%
Contains more Potassium +1330.1%
Contains more Magnesium +2600%
Contains more Copper +6812.5%
Contains more Zinc +2425%
Contains more Phosphorus +1312.5%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
0
Apple cider vinegar
Mineral Summary Score
115
Allspice
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
0%
Apple cider vinegar
Carbohydrates
72%
Allspice
1%
Apple cider vinegar
Fats
40%
Allspice
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Apple cider vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 25)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Allspice Apple cider vinegar Opinion
Calories 263 21 Allspice
Protein 6.09 0 Allspice
Fats 8.69 0 Allspice
Vitamin C 39.2 0 Allspice
Carbs 72.12 0.93 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 0.2 Allspice
Calcium 661 7 Allspice
Potassium 1044 73 Allspice
Magnesium 135 5 Allspice
Sugar 0.4 Allspice
Fiber 21.6 0 Allspice
Copper 0.553 0.008 Allspice
Zinc 1.01 0.04 Allspice
Starch
Phosphorus 113 8 Allspice
Sodium 77 5 Apple cider vinegar
Vitamin A 540 0 Allspice
Vitamin E 0 Apple cider vinegar
Vitamin D 0 0
Vitamin B1 0.101 0 Allspice
Vitamin B2 0.063 0 Allspice
Vitamin B3 2.86 0 Allspice
Vitamin B5 0 Apple cider vinegar
Vitamin B6 0.21 0 Allspice
Vitamin B12 0 0
Vitamin K 0 Apple cider vinegar
Folate 36 0 Allspice
Trans Fat 0 0
Saturated Fat 2.55 0 Apple cider vinegar
Monounsaturated Fat 0.66 0 Allspice
Polyunsaturated fat 2.36 0 Allspice
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.