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Allspice vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are allspice and apple cider vinegar different?

  • Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6 than apple cider vinegar.
  • Daily need coverage for manganese for allspice is 117% higher.
  • Allspice has a lower glycemic index (15) than apple cider vinegar (40).

Spices, allspice, ground and Vinegar, cider are the varieties used in this article.

Infographic

Allspice vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +9342.9%
Contains more PotassiumPotassium +1330.1%
Contains more IronIron +3430%
Contains more CopperCopper +6812.5%
Contains more ZincZinc +2425%
Contains more PhosphorusPhosphorus +1312.5%
Contains more ManganeseManganese +1081.9%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7654.8%
Contains more WaterWater +1008.9%
Contains more OtherOther +13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Apple cider vinegar
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Apple cider vinegar DV% diff.
Manganese 2.943mg 0.249mg 117%
Iron 7.06mg 0.2mg 86%
Fiber 21.6g 0g 86%
Calcium 661mg 7mg 65%
Copper 0.553mg 0.008mg 61%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 5mg 31%
Potassium 1044mg 73mg 29%
Carbs 72.12g 0.93g 24%
Vitamin B3 2.86mg 0mg 18%
Polyunsaturated fat 2.36g 0g 16%
Vitamin B6 0.21mg 0mg 16%
Phosphorus 113mg 8mg 15%
Fats 8.69g 0g 13%
Saturated fat 2.55g 0g 12%
Calories 263kcal 21kcal 12%
Protein 6.09g 0g 12%
Zinc 1.01mg 0.04mg 9%
Folate 36µg 0µg 9%
Vitamin B1 0.101mg 0mg 8%
Selenium 2.7µg 0.1µg 5%
Vitamin B2 0.063mg 0mg 5%
Vitamin A 27µg 0µg 3%
Sodium 77mg 5mg 3%
Monounsaturated fat 0.66g 0g 2%
Net carbs 50.52g 0.93g N/A
Sugar 0.4g N/A
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
132%
Allspice
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 25)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.