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Allspice vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between allspice and apple strudel

  • Apple strudel has less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6.
  • Allspice covers your daily manganese needs 120% more than apple strudel.
  • Apple strudel contains 44 times less calcium than allspice. Allspice contains 661mg of calcium, while apple strudel contains 15mg.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Spices, allspice, ground and Strudel, apple.

Infographic

Allspice vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +4306.7%
Contains more PotassiumPotassium +600.7%
Contains more IronIron +1581%
Contains more CopperCopper +1743.3%
Contains more ZincZinc +431.6%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +1448.9%
Contains more SeleniumSelenium +125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +2205.9%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more FolateFolate +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +84.5%
Contains more CarbsCarbs +75.5%
Contains more OtherOther +415.6%
Contains more FatsFats +28.9%
Contains more WaterWater +414.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -19.8%
Contains more Mono. FatMonounsaturated fat +395%
Contains more Poly. FatPolyunsaturated fat +125.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Apple strudel
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Apple strudel DV% diff.
Manganese 2.943mg 0.19mg 120%
Iron 7.06mg 0.42mg 83%
Fiber 21.6g 2.2g 78%
Calcium 661mg 15mg 65%
Copper 0.553mg 0.03mg 58%
Vitamin C 39.2mg 1.7mg 42%
Magnesium 135mg 9mg 30%
Potassium 1044mg 149mg 26%
Polyunsaturated fat 2.36g 5.315g 20%
Vitamin B3 2.86mg 0.33mg 16%
Vitamin B6 0.21mg 0.046mg 13%
Phosphorus 113mg 33mg 11%
Carbs 72.12g 41.1g 10%
Vitamin E 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Zinc 1.01mg 0.19mg 7%
Monounsaturated fat 0.66g 3.267g 7%
Lysine 153mg 7%
Protein 6.09g 3.3g 6%
Selenium 2.7µg 6.1µg 6%
Vitamin B5 0.27mg 5%
Vitamin B1 0.101mg 0.04mg 5%
Fats 8.69g 11.2g 4%
Vitamin B2 0.063mg 0.025mg 3%
Sodium 77mg 135mg 3%
Choline 17.4mg 3%
Vitamin A 27µg 6µg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Folate 36µg 28µg 2%
Saturated fat 2.55g 2.044g 2%
Calories 263kcal 274kcal 1%
Net carbs 50.52g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
12%
Apple strudel
Minerals Daily Need Coverage Score
132%
Allspice
14%
Apple strudel

Comparison summary

Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.506g)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.