Allspice vs. Arrowroot — In-Depth Nutrition Comparison
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How are allspice and arrowroot different?
- Allspice is richer in manganese, fiber, calcium, iron, copper, vitamin C, magnesium, and potassium, while arrowroot is higher in folate.
- Allspice covers your daily need for manganese, 120% more than arrowroot.
- Allspice contains 110 times more calcium than arrowroot. Allspice contains 661mg of calcium, while arrowroot contains 6mg.
- Arrowroot is lower in saturated fat.
- Arrowroot has a higher glycemic index (58) than allspice (15).
Spices, allspice, ground and Arrowroot, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +218% |
| Contains more CopperCopper | +357% |
| Contains more ZincZinc | +60.3% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +1591.4% |
| Contains more SeleniumSelenium | +285.7% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1963.2% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +838.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.174mg | 120% |
| Fiber | 21.6g | 1.3g | 81% |
| Folate | 36µg | 338µg | 76% |
| Calcium | 661mg | 6mg | 66% |
| Iron | 7.06mg | 2.22mg | 61% |
| Copper | 0.553mg | 0.121mg | 48% |
| Vitamin C | 39.2mg | 1.9mg | 41% |
| Magnesium | 135mg | 25mg | 26% |
| Carbs | 72.12g | 13.39g | 20% |
| Potassium | 1044mg | 454mg | 17% |
| Polyunsaturated fat | 2.36g | 0.092g | 15% |
| Fats | 8.69g | 0.2g | 13% |
| Saturated fat | 2.55g | 0.039g | 11% |
| Calories | 263kcal | 65kcal | 10% |
| Vitamin B3 | 2.86mg | 1.693mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Protein | 6.09g | 4.24g | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B1 | 0.101mg | 0.143mg | 4% |
| Vitamin B6 | 0.21mg | 0.266mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Zinc | 1.01mg | 0.63mg | 3% |
| Sodium | 77mg | 26mg | 2% |
| Monounsaturated fat | 0.66g | 0.004g | 2% |
| Phosphorus | 113mg | 98mg | 2% |
| Net carbs | 50.52g | 12.09g | N/A |
| Vitamin B2 | 0.063mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +438.6% |
| Contains more OtherOther | +226.8% |
| Contains more WaterWater | +854.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16400% |
| Contains more Poly. FatPolyunsaturated fat | +2465.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
