Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Baker's yeast

Allspice vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

A recap on differences between allspice and baker's yeast

  • Allspice has more manganese, calcium, fiber, iron, and copper; however, baker's yeast is higher in folate, vitamin B1, vitamin B2, zinc, and vitamin B3.
  • Baker's yeast covers your daily folate needs 187% more than allspice.
  • Baker's yeast contains 35 times less calcium than allspice. Allspice contains 661mg of calcium, while baker's yeast contains 19mg.

Food varieties used in this article are Spices, allspice, ground and Leavening agents, yeast, baker's, compressed.

Infographic

Allspice vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +3378.9%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +117.2%
Contains more CopperCopper +273.6%
Contains more ManganeseManganese +1371.5%
Contains more ZincZinc +887.1%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -61%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +39100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1761.4%
Contains more Vitamin B2Vitamin B2 +1693.7%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2080.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Baker's yeast DV% diff.
Folate 36µg 785µg 187%
Vitamin B1 0.101mg 1.88mg 148%
Manganese 2.943mg 0.2mg 119%
Vitamin B5 4.9mg 98%
Vitamin B2 0.063mg 1.13mg 82%
Zinc 1.01mg 9.97mg 81%
Calcium 661mg 19mg 64%
Vitamin B3 2.86mg 12.3mg 59%
Fiber 21.6g 8.1g 54%
Iron 7.06mg 3.25mg 48%
Copper 0.553mg 0.148mg 45%
Vitamin C 39.2mg 0.1mg 43%
Phosphorus 113mg 336mg 32%
Magnesium 135mg 40mg 23%
Carbs 72.12g 18.1g 18%
Vitamin B6 0.21mg 0.43mg 17%
Polyunsaturated fat 2.36g 0.004g 16%
Potassium 1044mg 601mg 13%
Saturated fat 2.55g 0.243g 10%
Selenium 2.7µg 8.1µg 10%
Fats 8.69g 1.9g 10%
Calories 263kcal 105kcal 8%
Choline 32mg 6%
Protein 6.09g 8.4g 5%
Vitamin A 27µg 0µg 3%
Sodium 77mg 30mg 2%
Monounsaturated fat 0.66g 1.047g 1%
Net carbs 50.52g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +357.4%
Contains more CarbsCarbs +298.5%
Contains more OtherOther +78.5%
Contains more ProteinProtein +37.9%
Contains more WaterWater +715.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +58900%
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +58.6%

People also compare

Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.