Allspice vs Balsamic vinegar - In-Depth Nutrition Comparison
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Significant differences between Allspice and Balsamic vinegar
- The amount of Manganese, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, Phosphorus, and Zinc in Allspice is higher than in Balsamic vinegar.
- Allspice covers your daily Manganese needs 122% more than Balsamic vinegar.
- Balsamic vinegar has 10000000 times less Vitamin C than Allspice. Allspice has 39.2mg of Vitamin C, while Balsamic vinegar has 0mg.
- Balsamic vinegar contains less Saturated Fat.
Specific food types used in this comparison are Spices, allspice, ground and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2348.1%
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Iron
+880.6%
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Magnesium
+1025%
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Phosphorus
+494.7%
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Potassium
+832.1%
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Zinc
+1162.5%
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Copper
+2026.9%
Contains
less
Sodium
-70.1%
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Calcium
+2348.1%
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Iron
+880.6%
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Magnesium
+1025%
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Phosphorus
+494.7%
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Potassium
+832.1%
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Zinc
+1162.5%
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Copper
+2026.9%
Contains
less
Sodium
-70.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 17.03g |
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| Protein | 6.09g | 0.49g |
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| Fats | 8.69g | 0g |
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| Carbs | 72.12g | 17.03g |
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| Calories | 263kcal | 88kcal |
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| Starch | g | g | |
| Fructose | g | 7.38g |
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| Sugar | g | 14.95g |
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| Fiber | 21.6g | g |
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| Calcium | 661mg | 27mg |
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| Iron | 7.06mg | 0.72mg |
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| Magnesium | 135mg | 12mg |
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| Phosphorus | 113mg | 19mg |
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| Potassium | 1044mg | 112mg |
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| Sodium | 77mg | 23mg |
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| Zinc | 1.01mg | 0.08mg |
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| Copper | 0.553mg | 0.026mg |
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| Vitamin A | 540IU | 0IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 39.2mg | 0mg |
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| Vitamin B1 | 0.101mg | mg |
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| Vitamin B2 | 0.063mg | mg |
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| Vitamin B3 | 2.86mg | mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | 0.21mg | mg |
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| Folate | 36µg | µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | µg | µg | |
| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 2.55g | 0g |
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| Monounsaturated Fat | 0.66g | g |
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| Polyunsaturated fat | 2.36g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
0
Mineral Summary Score
115
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
3%
Carbohydrates
72%
17%
Fats
40%
0%
Comparison summary
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 35)
Which food is cheaper?
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins