Allspice vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between allspice and balsamic vinegar
- The amount of manganese, iron, calcium, copper, vitamin C, magnesium, potassium, phosphorus, and vitamin A in allspice is higher than in balsamic vinegar.
- Allspice covers your daily manganese needs 122% more than balsamic vinegar.
- Balsamic vinegar contains less saturated fat.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +2348.1% |
| Contains more PotassiumPotassium | +832.1% |
| Contains more IronIron | +880.6% |
| Contains more CopperCopper | +2026.9% |
| Contains more ZincZinc | +1162.5% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +2146.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1142.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +323.5% |
| Contains more WaterWater | +803.7% |
| Contains more OtherOther | +30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.943mg | 0.131mg | 122% |
| Fiber | 21.6g | 86% | |
| Iron | 7.06mg | 0.72mg | 79% |
| Calcium | 661mg | 27mg | 63% |
| Copper | 0.553mg | 0.026mg | 59% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 12mg | 29% |
| Potassium | 1044mg | 112mg | 27% |
| Vitamin B3 | 2.86mg | 18% | |
| Carbs | 72.12g | 17.03g | 18% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B6 | 0.21mg | 16% | |
| Fats | 8.69g | 0g | 13% |
| Phosphorus | 113mg | 19mg | 13% |
| Saturated fat | 2.55g | 0g | 12% |
| Protein | 6.09g | 0.49g | 11% |
| Folate | 36µg | 9% | |
| Calories | 263kcal | 88kcal | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Zinc | 1.01mg | 0.08mg | 8% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 23mg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 17.03g | N/A |
| Sugar | 14.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
132%
9%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 35)
Which food is cheaper?
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins