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Allspice vs Balsamic vinegar - In-Depth Nutrition Comparison

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Significant differences between Allspice and Balsamic vinegar

  • The amount of Manganese, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, Phosphorus, and Zinc in Allspice is higher than in Balsamic vinegar.
  • Allspice covers your daily Manganese needs 122% more than Balsamic vinegar.
  • Balsamic vinegar has 10000000 times less Vitamin C than Allspice. Allspice has 39.2mg of Vitamin C, while Balsamic vinegar has 0mg.
  • Balsamic vinegar contains less Saturated Fat.

Specific food types used in this comparison are Spices, allspice, ground and Vinegar, balsamic.

Infographic

Allspice vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2348.1%
Contains more Iron +880.6%
Contains more Magnesium +1025%
Contains more Phosphorus +494.7%
Contains more Potassium +832.1%
Contains more Zinc +1162.5%
Contains more Copper +2026.9%
Contains less Sodium -70.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +2348.1%
Contains more Iron +880.6%
Contains more Magnesium +1025%
Contains more Phosphorus +494.7%
Contains more Potassium +832.1%
Contains more Zinc +1162.5%
Contains more Copper +2026.9%
Contains less Sodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Balsamic vinegar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Allspice Balsamic vinegar Opinion
Net carbs 50.52g 17.03g Allspice
Protein 6.09g 0.49g Allspice
Fats 8.69g 0g Allspice
Carbs 72.12g 17.03g Allspice
Calories 263kcal 88kcal Allspice
Starch g g
Fructose g 7.38g Balsamic vinegar
Sugar g 14.95g Allspice
Fiber 21.6g g Allspice
Calcium 661mg 27mg Allspice
Iron 7.06mg 0.72mg Allspice
Magnesium 135mg 12mg Allspice
Phosphorus 113mg 19mg Allspice
Potassium 1044mg 112mg Allspice
Sodium 77mg 23mg Balsamic vinegar
Zinc 1.01mg 0.08mg Allspice
Copper 0.553mg 0.026mg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin E mg mg
Vitamin D 0IU IU Allspice
Vitamin D 0µg µg Allspice
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg mg Allspice
Vitamin B2 0.063mg mg Allspice
Vitamin B3 2.86mg mg Allspice
Vitamin B5 mg mg
Vitamin B6 0.21mg mg Allspice
Folate 36µg µg Allspice
Vitamin B12 0µg µg Allspice
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 2.55g 0g Balsamic vinegar
Monounsaturated Fat 0.66g g Allspice
Polyunsaturated fat 2.36g g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
0
Balsamic vinegar
Mineral Summary Score
115
Allspice
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
3%
Balsamic vinegar
Carbohydrates
72%
Allspice
17%
Balsamic vinegar
Fats
40%
Allspice
0%
Balsamic vinegar

Comparison summary

Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 35)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.