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Allspice vs Balsamic vinegar - In-Depth Nutrition Comparison

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Significant differences between Allspice and Balsamic vinegar

  • Allspice has more Manganese, Iron, Calcium, Copper, Magnesium, Potassium, Phosphorus and Zinc, however Balsamic vinegar is richer in Vitamin C.
  • Allspice covers your daily Manganese needs 122% more than Balsamic vinegar.
  • Balsamic vinegar has 24 times less Calcium than Allspice. Allspice has 661mg of Calcium, while Balsamic vinegar has 27mg.

Specific food types used in this comparison are Spices, allspice, ground and Vinegar, balsamic.

Infographic

Allspice vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +880.6%
Contains more Calcium +2348.1%
Contains more Potassium +832.1%
Contains more Magnesium +1025%
Contains more Copper +2026.9%
Contains more Zinc +1162.5%
Contains more Phosphorus +494.7%
Contains less Sodium -70.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +880.6%
Contains more Calcium +2348.1%
Contains more Potassium +832.1%
Contains more Magnesium +1025%
Contains more Copper +2026.9%
Contains more Zinc +1162.5%
Contains more Phosphorus +494.7%
Contains less Sodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
0
Balsamic vinegar
Mineral Summary Score
115
Allspice
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
3%
Balsamic vinegar
Carbohydrates
72%
Allspice
17%
Balsamic vinegar
Fats
40%
Allspice
0%
Balsamic vinegar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Balsamic vinegar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.55g)
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 14.95g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 35)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Balsamic vinegar Opinion
Calories 263 88 Allspice
Protein 6.09 0.49 Allspice
Fats 8.69 0 Allspice
Vitamin C 39.2 0 Allspice
Carbs 72.12 17.03 Allspice
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Allspice
Iron 7.06 0.72 Allspice
Calcium 661 27 Allspice
Potassium 1044 112 Allspice
Magnesium 135 12 Allspice
Sugars 14.95 Allspice
Fiber 21.6 Allspice
Copper 0.553 0.026 Allspice
Zinc 1.01 0.08 Allspice
Starch
Phosphorus 113 19 Allspice
Sodium 77 23 Balsamic vinegar
Vitamin A 540 0 Allspice
Vitamin E
Vitamin D 0 Allspice
Vitamin B1 0.101 Allspice
Vitamin B2 0.063 Allspice
Vitamin B3 2.86 Allspice
Vitamin B5
Vitamin B6 0.21 Allspice
Vitamin B12 0 Allspice
Vitamin K
Folate 36 Allspice
Trans Fat 0 0
Saturated Fat 2.55 0 Balsamic vinegar
Monounsaturated Fat 0.66 Allspice
Polyunsaturated fat 2.36 Allspice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.