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Allspice vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Significant differences between allspice and balsamic vinegar

  • The amount of manganese, iron, calcium, copper, vitamin C, magnesium, potassium, phosphorus, and vitamin A in allspice is higher than in balsamic vinegar.
  • Allspice covers your daily manganese needs 122% more than balsamic vinegar.
  • Balsamic vinegar contains less saturated fat.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Spices, allspice, ground and Vinegar, balsamic.

Infographic

Allspice vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +2348.1%
Contains more PotassiumPotassium +832.1%
Contains more IronIron +880.6%
Contains more CopperCopper +2026.9%
Contains more ZincZinc +1162.5%
Contains more PhosphorusPhosphorus +494.7%
Contains more ManganeseManganese +2146.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Balsamic vinegar DV% diff.
Manganese 2.943mg 0.131mg 122%
Fiber 21.6g 86%
Iron 7.06mg 0.72mg 79%
Calcium 661mg 27mg 63%
Copper 0.553mg 0.026mg 59%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 12mg 29%
Potassium 1044mg 112mg 27%
Vitamin B3 2.86mg 18%
Carbs 72.12g 17.03g 18%
Polyunsaturated fat 2.36g 16%
Vitamin B6 0.21mg 16%
Fats 8.69g 0g 13%
Phosphorus 113mg 19mg 13%
Saturated fat 2.55g 0g 12%
Protein 6.09g 0.49g 11%
Folate 36µg 9%
Calories 263kcal 88kcal 9%
Fructose 7.38g 9%
Vitamin B1 0.101mg 8%
Zinc 1.01mg 0.08mg 8%
Selenium 2.7µg 5%
Vitamin B2 0.063mg 5%
Vitamin A 27µg 0µg 3%
Sodium 77mg 23mg 2%
Monounsaturated fat 0.66g 2%
Net carbs 50.52g 17.03g N/A
Sugar 14.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +1142.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +323.5%
Contains more WaterWater +803.7%
Contains more OtherOther +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.