Allspice vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between allspice and baked beans?

Baked beans have less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than allspice.
Allspice's daily need coverage for manganese is 117% higher.
Allspice has 36 times more vitamin C than baked beans. Allspice has 39.2mg of vitamin C, while baked beans have 1.1mg.
Allspice contains less sodium.
Allspice has a lower glycemic index than baked beans.

We used Spices, allspice, ground and Beans, baked, home prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Baked beans

Contains more MagnesiumMagnesium	+214%
Contains more CalciumCalcium	+983.6%
Contains more PotassiumPotassium	+191.6%
Contains more IronIron	+254.8%
Contains more CopperCopper	+247.8%
Contains more ZincZinc	+38.4%
Contains less SodiumSodium	-81.8%
Contains more ManganeseManganese	+1054.1%

Contains more SeleniumSelenium

+111.1%

~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Baked beans

Contains more Vitamin CVitamin C	+3463.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+28.6%
Contains more Vitamin B3Vitamin B3	+601%
Contains more Vitamin B6Vitamin B6	+133.3%

Contains more Vitamin B1Vitamin B1	+34.7%
Contains more FolateFolate	+33.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.943mg	0.255mg	117%
Fiber	21.6g	5.5g	64%
Iron	7.06mg	1.99mg	63%
Calcium	661mg	61mg	60%
Copper	0.553mg	0.159mg	44%
Vitamin C	39.2mg	1.1mg	42%
Magnesium	135mg	43mg	22%
Potassium	1044mg	358mg	20%
Carbs	72.12g	21.63g	17%
Sodium	77mg	422mg	15%
Vitamin B3	2.86mg	0.408mg	15%
Polyunsaturated fat	2.36g	0.74g	11%
Vitamin B6	0.21mg	0.09mg	9%
Calories	263kcal	155kcal	5%
Selenium	2.7µg	5.7µg	5%
Fats	8.69g	5.15g	5%
Monounsaturated fat	0.66g	2.133g	4%
Folate	36µg	48µg	3%
Zinc	1.01mg	0.73mg	3%
Vitamin B1	0.101mg	0.136mg	3%
Vitamin A	27µg	0µg	3%
Vitamin B5		0.155mg	3%
Saturated fat	2.55g	1.948g	3%
Cholesterol	0mg	5mg	2%
Phosphorus	113mg	109mg	1%
Vitamin B2	0.063mg	0.049mg	1%
Protein	6.09g	5.54g	1%
Net carbs	50.52g	16.13g	N/A
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%