Allspice vs. Green beans — In-Depth Nutrition Comparison
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The main differences between allspice and green beans
- Green beans contain less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than allspice.
- Daily need coverage for manganese for allspice is 116% higher.
- Green beans have 40 times less saturated fat than allspice. Allspice has 2.55g of saturated fat, while green beans have 0.064g.
Food types used in this article are Spices, allspice, ground and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1402.3% |
| Contains more PotassiumPotassium | +615.1% |
| Contains more IronIron | +986.2% |
| Contains more CopperCopper | +870.2% |
| Contains more ZincZinc | +304% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains more ManganeseManganese | +932.6% |
| Contains more SeleniumSelenium | +1250% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +304.1% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +365.8% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.285mg | 116% |
| Iron | 7.06mg | 0.65mg | 80% |
| Fiber | 21.6g | 3.2g | 74% |
| Calcium | 661mg | 44mg | 62% |
| Copper | 0.553mg | 0.057mg | 55% |
| Vitamin K | 47.9µg | 40% | |
| Vitamin C | 39.2mg | 9.7mg | 33% |
| Magnesium | 135mg | 18mg | 28% |
| Potassium | 1044mg | 146mg | 26% |
| Carbs | 72.12g | 7.88g | 21% |
| Polyunsaturated fat | 2.36g | 0.145g | 15% |
| Vitamin B3 | 2.86mg | 0.614mg | 14% |
| Fats | 8.69g | 0.28g | 13% |
| Vitamin B6 | 0.21mg | 0.056mg | 12% |
| Phosphorus | 113mg | 29mg | 12% |
| Saturated fat | 2.55g | 0.064g | 11% |
| Calories | 263kcal | 35kcal | 11% |
| Protein | 6.09g | 1.89g | 8% |
| Zinc | 1.01mg | 0.25mg | 7% |
| Selenium | 2.7µg | 0.2µg | 5% |
| Sodium | 77mg | 1mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B2 | 0.063mg | 0.097mg | 3% |
| Choline | 16.9mg | 3% | |
| Monounsaturated fat | 0.66g | 0.011g | 2% |
| Vitamin B1 | 0.101mg | 0.074mg | 2% |
| Folate | 36µg | 33µg | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Vitamin A | 27µg | 32µg | 1% |
| Net carbs | 50.52g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +222.2% |
| Contains more FatsFats | +3003.6% |
| Contains more CarbsCarbs | +815.2% |
| Contains more OtherOther | +535.6% |
| Contains more WaterWater | +954.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +1527.6% |
| Contains less Sat. FatSaturated fat | -97.5% |
