Allspice vs. Breadfruit — In-Depth Nutrition Comparison
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Significant differences between allspice and breadfruit
- The amount of manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus in allspice is higher than in breadfruit.
- Allspice covers your daily manganese needs 125% more than breadfruit.
- Breadfruit has 53 times less saturated fat than allspice. Allspice has 2.55g of saturated fat, while breadfruit has 0.048g.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +3788.2% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more IronIron | +1207.4% |
| Contains more CopperCopper | +558.3% |
| Contains more ZincZinc | +741.7% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains more ManganeseManganese | +4805% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.06mg | 125% |
| Iron | 7.06mg | 0.54mg | 82% |
| Fiber | 21.6g | 4.9g | 67% |
| Calcium | 661mg | 17mg | 64% |
| Copper | 0.553mg | 0.084mg | 52% |
| Magnesium | 135mg | 25mg | 26% |
| Potassium | 1044mg | 490mg | 16% |
| Polyunsaturated fat | 2.36g | 0.066g | 15% |
| Carbs | 72.12g | 27.12g | 15% |
| Fats | 8.69g | 0.23g | 13% |
| Phosphorus | 113mg | 30mg | 12% |
| Vitamin B3 | 2.86mg | 0.9mg | 12% |
| Saturated fat | 2.55g | 0.048g | 11% |
| Vitamin C | 39.2mg | 29mg | 11% |
| Protein | 6.09g | 1.07g | 10% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Zinc | 1.01mg | 0.12mg | 8% |
| Calories | 263kcal | 103kcal | 8% |
| Folate | 36µg | 14µg | 6% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin B2 | 0.063mg | 0.03mg | 3% |
| Sodium | 77mg | 2mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 0.66g | 0.034g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.101mg | 0.11mg | 1% |
| Net carbs | 50.52g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +469.2% |
| Contains more FatsFats | +3678.3% |
| Contains more CarbsCarbs | +165.9% |
| Contains more OtherOther | +398.9% |
| Contains more WaterWater | +735.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1841.2% |
| Contains more Poly. FatPolyunsaturated fat | +3475.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
