Allspice vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between allspice and rapini?
- Allspice is higher in manganese, fiber, iron, copper, calcium, magnesium, potassium, and vitamin C, yet rapini is higher in vitamin A.
- Allspice's daily need coverage for manganese is 111% more.
- Allspice has 51 times more saturated fat than rapini. While allspice has 2.55g of saturated fat, rapini has only 0.05g.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Broccoli raab, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.6% |
| Contains more CalciumCalcium | +512% |
| Contains more PotassiumPotassium | +432.7% |
| Contains more IronIron | +229.9% |
| Contains more CopperCopper | +1216.7% |
| Contains more ZincZinc | +31.2% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more ManganeseManganese | +645.1% |
| Contains more SeleniumSelenium | +170% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin AVitamin A | +385.2% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Manganese | 2.943mg | 0.395mg | 111% |
| Fiber | 21.6g | 2.7g | 76% |
| Iron | 7.06mg | 2.14mg | 62% |
| Copper | 0.553mg | 0.042mg | 57% |
| Calcium | 661mg | 108mg | 55% |
| Magnesium | 135mg | 22mg | 27% |
| Potassium | 1044mg | 196mg | 25% |
| Carbs | 72.12g | 2.85g | 23% |
| Vitamin C | 39.2mg | 20.2mg | 21% |
| Polyunsaturated fat | 2.36g | 0.13g | 15% |
| Fats | 8.69g | 0.49g | 13% |
| Calories | 263kcal | 22kcal | 12% |
| Vitamin A | 27µg | 131µg | 12% |
| Folate | 36µg | 83µg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Saturated fat | 2.55g | 0.05g | 11% |
| Vitamin B3 | 2.86mg | 1.221mg | 10% |
| Phosphorus | 113mg | 73mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Protein | 6.09g | 3.17g | 6% |
| Vitamin B1 | 0.101mg | 0.162mg | 5% |
| Vitamin B2 | 0.063mg | 0.129mg | 5% |
| Selenium | 2.7µg | 1µg | 3% |
| Vitamin B6 | 0.21mg | 0.171mg | 3% |
| Choline | 18.3mg | 3% | |
| Sodium | 77mg | 33mg | 2% |
| Zinc | 1.01mg | 0.77mg | 2% |
| Monounsaturated fat | 0.66g | 0.026g | 2% |
| Net carbs | 50.52g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.1% |
| Contains more FatsFats | +1673.5% |
| Contains more CarbsCarbs | +2430.5% |
| Contains more OtherOther | +393.6% |
| Contains more WaterWater | +994% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2438.5% |
| Contains more Poly. FatPolyunsaturated fat | +1715.4% |
| Contains less Sat. FatSaturated fat | -98% |
