Allspice vs. Cellophane noodles — In-Depth Nutrition Comparison
Compare
Summary of differences between allspice and cellophane noodles
- The amount of manganese, fiber, calcium, iron, copper, vitamin C, magnesium, potassium, and vitamin B3 in allspice is higher than in cellophane noodles.
- Allspice covers your daily need for manganese, 124% more than cellophane noodles.
- The amount of saturated fat in cellophane noodles is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of cellophane noodles is 39.
These are the specific foods used in this comparison Spices, allspice, ground and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4400% |
| Contains more CalciumCalcium | +2544% |
| Contains more PotassiumPotassium | +10340% |
| Contains more IronIron | +225.3% |
| Contains more CopperCopper | +582.7% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains more ManganeseManganese | +2843% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1330% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.1mg | 124% |
| Fiber | 21.6g | 0.5g | 84% |
| Calcium | 661mg | 25mg | 64% |
| Iron | 7.06mg | 2.17mg | 61% |
| Copper | 0.553mg | 0.081mg | 52% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 3mg | 31% |
| Potassium | 1044mg | 10mg | 30% |
| Choline | 93.2mg | 17% | |
| Vitamin B3 | 2.86mg | 0.2mg | 17% |
| Polyunsaturated fat | 2.36g | 0.018g | 16% |
| Fats | 8.69g | 0.06g | 13% |
| Vitamin B6 | 0.21mg | 0.05mg | 12% |
| Phosphorus | 113mg | 32mg | 12% |
| Saturated fat | 2.55g | 0.017g | 12% |
| Protein | 6.09g | 0.16g | 12% |
| Folate | 36µg | 2µg | 9% |
| Selenium | 2.7µg | 7.9µg | 9% |
| Carbs | 72.12g | 86.09g | 5% |
| Zinc | 1.01mg | 0.41mg | 5% |
| Vitamin B2 | 0.063mg | 0mg | 5% |
| Calories | 263kcal | 351kcal | 4% |
| Vitamin B1 | 0.101mg | 0.15mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 10mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Monounsaturated fat | 0.66g | 0.008g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 50.52g | 85.59g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +3706.3% |
| Contains more FatsFats | +14383.3% |
| Contains more OtherOther | +1618.5% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +8150% |
| Contains more Poly. FatPolyunsaturated fat | +13011.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
