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  6. Allspice vs. Parmigiano-Reggiano

Allspice vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on differences between allspice and parmigiano-Reggiano

  • Allspice has more manganese, fiber, iron, vitamin C, and copper; however, parmigiano-Reggiano is higher in vitamin B12, phosphorus, and calcium.
  • Allspice covers your daily manganese needs 124% more than parmigiano-Reggiano.
  • Allspice has less saturated fat.
  • The glycemic index of parmigiano-Reggiano is higher.

Food varieties used in this article are Spices, allspice, ground and Cheese, parmesan, dry grated, reduced fat.

Infographic

Allspice vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +255.3%
Contains more PotassiumPotassium +735.2%
Contains more IronIron +684.4%
Contains more CopperCopper +132.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +3362.4%
Contains more CalciumCalcium +67.8%
Contains more ZincZinc +283.2%
Contains more PhosphorusPhosphorus +545.1%
Contains more SeleniumSelenium +555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B3Vitamin B3 +2408.8%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +492.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice Parmigiano-Reggiano DV% diff.
Manganese 2.943mg 0.085mg 124%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 113mg 729mg 88%
Fiber 21.6g 0g 86%
Iron 7.06mg 0.9mg 77%
Sodium 77mg 1529mg 63%
Saturated fat 2.55g 13.317g 49%
Calcium 661mg 1109mg 45%
Vitamin C 39.2mg 0mg 44%
Copper 0.553mg 0.238mg 35%
Vitamin B2 0.063mg 0.486mg 33%
Cholesterol 0mg 88mg 29%
Protein 6.09g 20g 28%
Selenium 2.7µg 17.7µg 27%
Potassium 1044mg 125mg 27%
Zinc 1.01mg 3.87mg 26%
Carbs 72.12g 1.37g 24%
Magnesium 135mg 38mg 23%
Vitamin B3 2.86mg 0.114mg 17%
Fats 8.69g 20g 17%
Vitamin A 27µg 160µg 15%
Monounsaturated fat 0.66g 6.098g 14%
Polyunsaturated fat 2.36g 0.462g 13%
Vitamin B6 0.21mg 0.049mg 12%
Folate 36µg 10µg 7%
Vitamin B5 0.325mg 7%
Vitamin B1 0.101mg 0.029mg 6%
Choline 20.7mg 4%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Calories 263kcal 265kcal 0%
Net carbs 50.52g 1.37g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +5164.2%
Contains more ProteinProtein +228.4%
Contains more FatsFats +130.1%
Contains more WaterWater +498.1%
Contains more OtherOther +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +410.8%
Contains more Mono. FatMonounsaturated fat +823.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.