Allspice vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between allspice and cherimoya
- The amount of manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus in allspice is higher than in cherimoya.
- Allspice covers your daily need for manganese, 124% more than cherimoya.
- Allspice contains 66 times more calcium than cherimoya. While allspice contains 661mg of calcium, cherimoya contains only 10mg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Spices, allspice, ground and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +694.1% |
| Contains more CalciumCalcium | +6510% |
| Contains more PotassiumPotassium | +263.8% |
| Contains more IronIron | +2514.8% |
| Contains more CopperCopper | +701.4% |
| Contains more ZincZinc | +531.3% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +3064.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +344.1% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.093mg | 124% |
| Iron | 7.06mg | 0.27mg | 85% |
| Fiber | 21.6g | 3g | 74% |
| Calcium | 661mg | 10mg | 65% |
| Copper | 0.553mg | 0.069mg | 54% |
| Vitamin C | 39.2mg | 12.6mg | 30% |
| Magnesium | 135mg | 17mg | 28% |
| Potassium | 1044mg | 287mg | 22% |
| Carbs | 72.12g | 17.71g | 18% |
| Polyunsaturated fat | 2.36g | 0.188g | 14% |
| Vitamin B3 | 2.86mg | 0.644mg | 14% |
| Phosphorus | 113mg | 26mg | 12% |
| Fats | 8.69g | 0.68g | 12% |
| Saturated fat | 2.55g | 0.233g | 11% |
| Calories | 263kcal | 75kcal | 9% |
| Protein | 6.09g | 1.57g | 9% |
| Fructose | 6.28g | 8% | |
| Zinc | 1.01mg | 0.16mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 0.131mg | 5% |
| Vitamin B6 | 0.21mg | 0.257mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 7mg | 3% |
| Folate | 36µg | 23µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 0.66g | 0.055g | 2% |
| Net carbs | 50.52g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Vitamin B1 | 0.101mg | 0.101mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.9% |
| Contains more FatsFats | +1177.9% |
| Contains more CarbsCarbs | +307.2% |
| Contains more OtherOther | +613.8% |
| Contains more WaterWater | +838.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains more Poly. FatPolyunsaturated fat | +1155.3% |
| Contains less Sat. FatSaturated fat | -90.9% |
