Allspice vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
A recap on differences between allspice and chocolate brownie
- Allspice has more manganese, iron, calcium, vitamin C, potassium, magnesium, and copper; however, chocolate brownie is higher in selenium.
- Allspice covers your daily manganese needs 102% more than chocolate brownie.
- Chocolate brownie contains 131 times less vitamin C than allspice. Allspice contains 39.2mg of vitamin C, while chocolate brownie contains 0.3mg.
- Allspice has less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Spices, allspice, ground and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.7% |
| Contains more CalciumCalcium | +1059.6% |
| Contains more PotassiumPotassium | +493.2% |
| Contains more IronIron | +283.7% |
| Contains more CopperCopper | +42.5% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +401.4% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more SeleniumSelenium | +325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12966.7% |
| Contains more Vitamin B3Vitamin B3 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more FolateFolate | +24.1% |
| Contains more Vitamin AVitamin A | +551.9% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +144.2% |
| Contains more FatsFats | +234.9% |
| Contains more WaterWater | +48.9% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +1542.3% |
| Contains more Poly. FatPolyunsaturated fat | +298.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.587mg | 102% |
| Fiber | 21.6g | 86% | |
| Iron | 7.06mg | 1.84mg | 65% |
| Calcium | 661mg | 57mg | 60% |
| Polyunsaturated fat | 2.36g | 9.412g | 47% |
| Vitamin C | 39.2mg | 0.3mg | 43% |
| Fats | 8.69g | 29.1g | 31% |
| Potassium | 1044mg | 176mg | 26% |
| Monounsaturated fat | 0.66g | 10.839g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Saturated fat | 2.55g | 7.319g | 22% |
| Magnesium | 135mg | 53mg | 20% |
| Copper | 0.553mg | 0.388mg | 18% |
| Vitamin A | 27µg | 176µg | 17% |
| Selenium | 2.7µg | 11.5µg | 16% |
| Vitamin B3 | 2.86mg | 0.982mg | 12% |
| Sodium | 77mg | 343mg | 12% |
| Calories | 263kcal | 466kcal | 10% |
| Vitamin B2 | 0.063mg | 0.19mg | 10% |
| Vitamin B6 | 0.21mg | 0.094mg | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 72.12g | 50.2g | 7% |
| Vitamin B1 | 0.101mg | 0.141mg | 3% |
| Phosphorus | 113mg | 132mg | 3% |
| Folate | 36µg | 29µg | 2% |
| Protein | 6.09g | 6.2g | 0% |
| Net carbs | 50.52g | 50.2g | N/A |
| Zinc | 1.01mg | 0.97mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
132%
54%
Comparison summary
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 4.769g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.