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  6. Allspice vs. Chocolate brownie

Allspice vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between allspice and chocolate brownie

  • Allspice has more manganese, iron, calcium, vitamin C, potassium, magnesium, and copper; however, chocolate brownie is higher in selenium.
  • Allspice covers your daily manganese needs 102% more than chocolate brownie.
  • Chocolate brownie contains 131 times less vitamin C than allspice. Allspice contains 39.2mg of vitamin C, while chocolate brownie contains 0.3mg.
  • Allspice has less saturated fat.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Spices, allspice, ground and Cookies, brownies, prepared from recipe.

Infographic

Allspice vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +154.7%
Contains more CalciumCalcium +1059.6%
Contains more PotassiumPotassium +493.2%
Contains more IronIron +283.7%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +401.4%
Contains more PhosphorusPhosphorus +16.8%
Contains more SeleniumSelenium +325.9%
~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +12966.7%
Contains more Vitamin B3Vitamin B3 +191.2%
Contains more Vitamin B6Vitamin B6 +123.4%
Contains more FolateFolate +24.1%
Contains more Vitamin AVitamin A +551.9%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Chocolate brownie DV% diff.
Manganese 2.943mg 0.587mg 102%
Fiber 21.6g 86%
Iron 7.06mg 1.84mg 65%
Calcium 661mg 57mg 60%
Polyunsaturated fat 2.36g 9.412g 47%
Vitamin C 39.2mg 0.3mg 43%
Fats 8.69g 29.1g 31%
Potassium 1044mg 176mg 26%
Monounsaturated fat 0.66g 10.839g 25%
Cholesterol 0mg 73mg 24%
Saturated fat 2.55g 7.319g 22%
Magnesium 135mg 53mg 20%
Copper 0.553mg 0.388mg 18%
Vitamin A 27µg 176µg 17%
Selenium 2.7µg 11.5µg 16%
Vitamin B3 2.86mg 0.982mg 12%
Sodium 77mg 343mg 12%
Calories 263kcal 466kcal 10%
Vitamin B2 0.063mg 0.19mg 10%
Vitamin B6 0.21mg 0.094mg 9%
Vitamin B5 0.328mg 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 72.12g 50.2g 7%
Vitamin B1 0.101mg 0.141mg 3%
Phosphorus 113mg 132mg 3%
Folate 36µg 29µg 2%
Protein 6.09g 6.2g 0%
Net carbs 50.52g 50.2g N/A
Zinc 1.01mg 0.97mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more CarbsCarbs +43.7%
Contains more OtherOther +144.2%
Contains more FatsFats +234.9%
Contains more WaterWater +48.9%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +1542.3%
Contains more Poly. FatPolyunsaturated fat +298.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.