Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Condensed milk

Allspice vs. Condensed milk — In-Depth Nutrition Comparison

Compare

What are the main differences between allspice and condensed milk?

  • Allspice is richer in manganese, fiber, iron, copper, vitamin C, calcium, and magnesium, yet condensed milk is richer in vitamin B2, selenium, and phosphorus.
  • Allspice's daily need coverage for manganese is 128% higher.
  • Allspice has a lower glycemic index than condensed milk.

We used Spices, allspice, ground and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Allspice vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +419.2%
Contains more CalciumCalcium +132.7%
Contains more PotassiumPotassium +181.4%
Contains more IronIron +3615.8%
Contains more CopperCopper +3586.7%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +48950%
Contains more PhosphorusPhosphorus +123.9%
Contains more SeleniumSelenium +448.1%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1407.7%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B3Vitamin B3 +1261.9%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more FolateFolate +227.3%
Contains more Vitamin AVitamin A +174.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +560.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice Condensed milk DV% diff.
Manganese 2.943mg 0.006mg 128%
Fiber 21.6g 0g 86%
Iron 7.06mg 0.19mg 86%
Copper 0.553mg 0.015mg 60%
Vitamin C 39.2mg 2.6mg 41%
Calcium 661mg 284mg 38%
Vitamin B2 0.063mg 0.416mg 27%
Magnesium 135mg 26mg 26%
Selenium 2.7µg 14.8µg 22%
Phosphorus 113mg 253mg 20%
Potassium 1044mg 371mg 20%
Vitamin B12 0µg 0.44µg 18%
Vitamin B3 2.86mg 0.21mg 17%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Saturated fat 2.55g 5.486g 13%
Polyunsaturated fat 2.36g 0.337g 13%
Vitamin B6 0.21mg 0.051mg 12%
Cholesterol 0mg 34mg 11%
Folate 36µg 11µg 6%
Carbs 72.12g 54.4g 6%
Vitamin A 27µg 74µg 5%
Monounsaturated fat 0.66g 2.427g 4%
Protein 6.09g 7.91g 4%
Calories 263kcal 321kcal 3%
Sodium 77mg 127mg 2%
Vitamin B1 0.101mg 0.09mg 1%
Vitamin D 0IU 6IU 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Zinc 1.01mg 0.94mg 1%
Vitamin D 0µg 0.2µg 1%
Fats 8.69g 8.7g 0%
Net carbs 50.52g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more CarbsCarbs +32.6%
Contains more OtherOther +153.6%
Contains more ProteinProtein +29.9%
Contains more WaterWater +221%
~equal in Fats ~8.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Poly. FatPolyunsaturated fat +600.3%
Contains more Mono. FatMonounsaturated fat +267.7%

People also compare

Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.