Allspice vs. Crab meat — In-Depth Nutrition Comparison
Compare
How are allspice and crab meat different?
- Allspice is richer in manganese, fiber, iron, calcium, and vitamin C, while crab meat is higher in vitamin B12, copper, selenium, and zinc.
- Crab meat covers your daily need for vitamin B12, 479% more than allspice.
- Allspice is lower in sodium.
- Allspice has a higher glycemic index (15) than crab meat (0).
Spices, allspice, ground and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +1020.3% |
| Contains more PotassiumPotassium | +298.5% |
| Contains more IronIron | +828.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +7257.5% |
| Contains more CopperCopper | +113.7% |
| Contains more ZincZinc | +654.5% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains more SeleniumSelenium | +1381.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +415.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Manganese | 2.943mg | 0.04mg | 126% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.76mg | 79% |
| Copper | 0.553mg | 1.182mg | 70% |
| Selenium | 2.7µg | 40µg | 68% |
| Calcium | 661mg | 59mg | 60% |
| Zinc | 1.01mg | 7.62mg | 60% |
| Sodium | 77mg | 1072mg | 43% |
| Vitamin C | 39.2mg | 7.6mg | 35% |
| Protein | 6.09g | 19.35g | 27% |
| Phosphorus | 113mg | 280mg | 24% |
| Carbs | 72.12g | 0g | 24% |
| Potassium | 1044mg | 262mg | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 135mg | 63mg | 17% |
| Polyunsaturated fat | 2.36g | 0.536g | 12% |
| Saturated fat | 2.55g | 0.133g | 11% |
| Fats | 8.69g | 1.54g | 11% |
| Vitamin B3 | 2.86mg | 1.34mg | 10% |
| Vitamin B5 | 0.4mg | 8% | |
| Calories | 263kcal | 97kcal | 8% |
| Vitamin B1 | 0.101mg | 0.053mg | 4% |
| Folate | 36µg | 51µg | 4% |
| Vitamin B6 | 0.21mg | 0.18mg | 2% |
| Vitamin A | 27µg | 9µg | 2% |
| Vitamin B2 | 0.063mg | 0.055mg | 1% |
| Monounsaturated fat | 0.66g | 0.185g | 1% |
| Net carbs | 50.52g | 0g | N/A |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +464.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.4% |
| Contains more ProteinProtein | +217.7% |
| Contains more WaterWater | +816.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +256.8% |
| Contains more Poly. FatPolyunsaturated fat | +340.3% |
| Contains less Sat. FatSaturated fat | -94.8% |
