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Allspice vs. Cream pie — In-Depth Nutrition Comparison

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Differences between allspice and cream pie

  • Allspice is higher than cream pie in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B6.
  • Allspice's daily need coverage for manganese is 121% higher.
  • Allspice has less saturated fat.

The food types used in this comparison are Spices, allspice, ground and Pie, chocolate creme, commercially prepared.

Infographic

Allspice vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +610.5%
Contains more CalciumCalcium +901.5%
Contains more PotassiumPotassium +548.4%
Contains more IronIron +373.8%
Contains more CopperCopper +368.6%
Contains more ZincZinc +129.5%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +1728%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B3Vitamin B3 +372.7%
Contains more Vitamin B6Vitamin B6 +950%
Contains more FolateFolate +89.5%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +46.7%
Contains more CarbsCarbs +87.6%
Contains more OtherOther +329.6%
Contains more FatsFats +157.9%
Contains more WaterWater +300.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +105.4%
Contains more Mono. FatMonounsaturated fat +1011.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Cream pie
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Cream pie DV% diff.
Manganese 2.943mg 0.161mg 121%
Fiber 21.6g 0.8g 83%
Iron 7.06mg 1.49mg 70%
Calcium 661mg 66mg 60%
Copper 0.553mg 0.118mg 48%
Saturated fat 2.55g 12.449g 45%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 19mg 28%
Potassium 1044mg 161mg 26%
Fats 8.69g 22.41g 21%
Monounsaturated fat 0.66g 7.336g 17%
Vitamin B6 0.21mg 0.02mg 15%
Vitamin B3 2.86mg 0.605mg 14%
Carbs 72.12g 38.44g 11%
Polyunsaturated fat 2.36g 1.149g 8%
Vitamin K 9.5µg 8%
Sodium 77mg 266mg 8%
Vitamin E 1.09mg 7%
Vitamin B2 0.063mg 0.14mg 6%
Selenium 2.7µg 6µg 6%
Vitamin B5 0.232mg 5%
Calories 263kcal 353kcal 5%
Phosphorus 113mg 79mg 5%
Zinc 1.01mg 0.44mg 5%
Vitamin B12 0µg 0.12µg 5%
Folate 36µg 19µg 4%
Protein 6.09g 4.15g 4%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Vitamin A 27µg 46µg 2%
Vitamin B1 0.101mg 0.087mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 50.52g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
14%
Cream pie
Minerals Daily Need Coverage Score
132%
Allspice
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 9.899g)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.