Allspice vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on the differences between allspice and crème caramel
- Crème caramel has less manganese, fiber, iron, copper, calcium, vitamin C, magnesium, potassium, and vitamin B3.
- Allspice covers your daily manganese needs 128% more than crème caramel.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Spices, allspice, ground and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +696.4% |
| Contains more PotassiumPotassium | +784.7% |
| Contains more IronIron | +1757.9% |
| Contains more CopperCopper | +1875% |
| Contains more ZincZinc | +114.9% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more ManganeseManganese | +29330% |
| Contains less SodiumSodium | -31.2% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B3Vitamin B3 | +3387.8% |
| Contains more Vitamin B6Vitamin B6 | +377.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.01mg | 128% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.38mg | 84% |
| Calcium | 661mg | 83mg | 58% |
| Copper | 0.553mg | 0.028mg | 58% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Cholesterol | 0mg | 90mg | 30% |
| Magnesium | 135mg | 9mg | 30% |
| Potassium | 1044mg | 118mg | 27% |
| Vitamin B3 | 2.86mg | 0.082mg | 17% |
| Carbs | 72.12g | 22.78g | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Polyunsaturated fat | 2.36g | 0.392g | 13% |
| Vitamin B6 | 0.21mg | 0.044mg | 13% |
| Vitamin B2 | 0.063mg | 0.21mg | 11% |
| Selenium | 2.7µg | 8.7µg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Fats | 8.69g | 4.03g | 7% |
| Folate | 36µg | 9µg | 7% |
| Vitamin B1 | 0.101mg | 0.032mg | 6% |
| Calories | 263kcal | 145kcal | 6% |
| Zinc | 1.01mg | 0.47mg | 5% |
| Protein | 6.09g | 4.53g | 3% |
| Saturated fat | 2.55g | 1.799g | 3% |
| Monounsaturated fat | 0.66g | 1.266g | 2% |
| Vitamin A | 27µg | 46µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 113mg | 96mg | 2% |
| Sodium | 77mg | 53mg | 1% |
| Net carbs | 50.52g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +115.6% |
| Contains more CarbsCarbs | +216.6% |
| Contains more OtherOther | +660.7% |
| Contains more WaterWater | +704.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Poly. FatPolyunsaturated fat | +502% |
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +91.8% |
