Allspice vs. Dashi — In-Depth Nutrition Comparison
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Important differences between allspice and dashi
- Allspice has more fiber, iron, copper, calcium, vitamin C, potassium, and magnesium; however, dashi is richer in selenium and vitamin B2.
- Allspice's daily need coverage for fiber is 86% more.
- Allspice contains less sodium.
The food varieties used in the comparison are Spices, allspice, ground and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.1% |
| Contains more CalciumCalcium | +253.5% |
| Contains more PotassiumPotassium | +237.9% |
| Contains more IronIron | +585.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1022.2% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3463.6% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 21.6g | 0.2g | 86% |
| Iron | 7.06mg | 1.03mg | 75% |
| Copper | 0.553mg | 0mg | 61% |
| Vitamin K | 66.9µg | 56% | |
| Calcium | 661mg | 187mg | 47% |
| Selenium | 2.7µg | 27.6µg | 45% |
| Sodium | 77mg | 1067mg | 43% |
| Vitamin C | 39.2mg | 1.1mg | 42% |
| Vitamin B2 | 0.063mg | 0.43mg | 28% |
| Potassium | 1044mg | 309mg | 22% |
| Protein | 6.09g | 16.7g | 21% |
| Choline | 114.5mg | 21% | |
| Magnesium | 135mg | 56mg | 19% |
| Polyunsaturated fat | 2.36g | 4.485g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.66g | 5.365g | 12% |
| Calories | 263kcal | 438kcal | 9% |
| Zinc | 1.01mg | 0.09mg | 8% |
| Fats | 8.69g | 13.89g | 8% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Phosphorus | 113mg | 166mg | 8% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 36µg | 21µg | 4% |
| Saturated fat | 2.55g | 3.433g | 4% |
| Vitamin B3 | 2.86mg | 2.46mg | 3% |
| Carbs | 72.12g | 64.88g | 2% |
| Net carbs | 50.52g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin A | 27µg | 25µg | 0% |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +267.8% |
| Contains more OtherOther | +108.1% |
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +59.8% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +712.9% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
