Allspice vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between allspice and dill?
- Allspice is richer in fiber, manganese, calcium, copper, and magnesium, yet dill is richer in vitamin A, vitamin C, folate, and vitamin B2.
- Dill's daily need coverage for vitamin A is 144% higher.
- Allspice has 43 times more saturated fat than dill. Allspice has 2.55g of saturated fat, while dill has 0.06g.
We used Spices, allspice, ground and Dill weed, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +217.8% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +278.8% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +132.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin CVitamin C | +116.8% |
| Contains more Vitamin AVitamin A | +1329.6% |
| Contains more Vitamin B2Vitamin B2 | +369.8% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 2.1g | 78% |
| Manganese | 2.943mg | 1.264mg | 73% |
| Vitamin C | 39.2mg | 85mg | 51% |
| Calcium | 661mg | 208mg | 45% |
| Copper | 0.553mg | 0.146mg | 45% |
| Vitamin A | 27µg | 386µg | 40% |
| Folate | 36µg | 150µg | 29% |
| Carbs | 72.12g | 7.02g | 22% |
| Magnesium | 135mg | 55mg | 19% |
| Vitamin B2 | 0.063mg | 0.296mg | 18% |
| Polyunsaturated fat | 2.36g | 0.095g | 15% |
| Fats | 8.69g | 1.12g | 12% |
| Calories | 263kcal | 43kcal | 11% |
| Saturated fat | 2.55g | 0.06g | 11% |
| Potassium | 1044mg | 738mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 2.86mg | 1.57mg | 8% |
| Phosphorus | 113mg | 66mg | 7% |
| Iron | 7.06mg | 6.59mg | 6% |
| Selenium | 2.7µg | 5% | |
| Protein | 6.09g | 3.46g | 5% |
| Vitamin B1 | 0.101mg | 0.058mg | 4% |
| Vitamin B6 | 0.21mg | 0.185mg | 2% |
| Sodium | 77mg | 61mg | 1% |
| Zinc | 1.01mg | 0.91mg | 1% |
| Net carbs | 50.52g | 4.92g | N/A |
| Monounsaturated fat | 0.66g | 0.802g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +675.9% |
| Contains more CarbsCarbs | +927.4% |
| Contains more OtherOther | +89.4% |
| Contains more WaterWater | +916% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2384.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
