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  6. Allspice vs. Dulce de Leche

Allspice vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between allspice and dulce de Leche?

  • Allspice is richer in manganese, fiber, iron, copper, calcium, vitamin C, magnesium, potassium, and vitamin B3, yet dulce de Leche is richer in vitamin B2.
  • Allspice's daily need coverage for manganese is 128% higher.
  • Allspice has a lower glycemic index than dulce de Leche.

We used Spices, allspice, ground and Dulce de Leche types in this comparison.

Infographic

Allspice vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +513.6%
Contains more CalciumCalcium +163.3%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +4052.9%
Contains more CopperCopper +13725%
Contains more ZincZinc +27.8%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +147050%
Contains more PhosphorusPhosphorus +70.8%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +1407.7%
Contains more Vitamin B1Vitamin B1 +531.3%
Contains more Vitamin B3Vitamin B3 +1261.9%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more FolateFolate +227.3%
Contains more Vitamin AVitamin A +174.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice Dulce de Leche DV% diff.
Manganese 2.943mg 0.002mg 128%
Iron 7.06mg 0.17mg 86%
Fiber 21.6g 0g 86%
Copper 0.553mg 0.004mg 61%
Vitamin C 39.2mg 2.6mg 41%
Calcium 661mg 251mg 41%
Magnesium 135mg 22mg 27%
Vitamin B2 0.063mg 0.405mg 26%
Potassium 1044mg 350mg 20%
Vitamin B5 0.835mg 17%
Vitamin B3 2.86mg 0.21mg 17%
Choline 89.1mg 16%
Vitamin B6 0.21mg 0.016mg 15%
Vitamin B12 0µg 0.31µg 13%
Polyunsaturated fat 2.36g 0.375g 13%
Phosphorus 113mg 193mg 11%
Cholesterol 0mg 29mg 10%
Saturated fat 2.55g 4.534g 9%
Vitamin B1 0.101mg 0.016mg 7%
Folate 36µg 11µg 6%
Carbs 72.12g 55.35g 6%
Vitamin A 27µg 74µg 5%
Monounsaturated fat 0.66g 2.143g 4%
Calories 263kcal 315kcal 3%
Protein 6.09g 6.84g 2%
Zinc 1.01mg 0.79mg 2%
Fats 8.69g 7.35g 2%
Sodium 77mg 129mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 50.52g 55.35g N/A
Sugar 49.74g N/A
Selenium 2.7µg 2.7µg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +18.2%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +165.1%
Contains more ProteinProtein +12.3%
Contains more WaterWater +239.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Poly. FatPolyunsaturated fat +529.3%
Contains more Mono. FatMonounsaturated fat +224.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.