Allspice vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between allspice and English muffins
- The amount of manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B6 in allspice is higher than in English muffins.
- Allspice covers your daily manganese needs 112% more than English muffins.
- English muffins have 392 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while English muffins have 0.1mg.
- Allspice contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +1171.2% |
| Contains more PotassiumPotassium | +696.9% |
| Contains more IronIron | +693.3% |
| Contains more CopperCopper | +328.7% |
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +724.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +382.8% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +93.3% |
| Contains more ProteinProtein | +26.4% |
| Contains more WaterWater | +397.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +118.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.8% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.357mg | 112% |
| Iron | 7.06mg | 0.89mg | 77% |
| Fiber | 21.6g | 2.7g | 76% |
| Calcium | 661mg | 52mg | 61% |
| Copper | 0.553mg | 0.129mg | 47% |
| Vitamin C | 39.2mg | 0.1mg | 43% |
| Magnesium | 135mg | 21mg | 27% |
| Potassium | 1044mg | 131mg | 27% |
| Sodium | 77mg | 464mg | 17% |
| Vitamin B6 | 0.21mg | 0.043mg | 13% |
| Fats | 8.69g | 1.8g | 11% |
| Polyunsaturated fat | 2.36g | 0.888g | 10% |
| Saturated fat | 2.55g | 0.259g | 10% |
| Vitamin B5 | 0.446mg | 9% | |
| Carbs | 72.12g | 46g | 9% |
| Vitamin B3 | 2.86mg | 1.566mg | 8% |
| Vitamin B2 | 0.063mg | 0.154mg | 7% |
| Vitamin B1 | 0.101mg | 0.181mg | 7% |
| Selenium | 2.7µg | 5% | |
| Zinc | 1.01mg | 0.7mg | 3% |
| Protein | 6.09g | 7.7g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Phosphorus | 113mg | 133mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.66g | 0.302g | 1% |
| Calories | 263kcal | 235kcal | 1% |
| Net carbs | 50.52g | 43.3g | N/A |
| Folate | 36µg | 37µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
132%
30%
Comparison summary
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.291g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 387mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.