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  6. Allspice vs. Fajita

Allspice vs. Fajita — In-Depth Nutrition Comparison

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The main differences between Allspice and Fajita

  • Allspice has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, and Magnesium, however, Fajita has more Selenium.
  • Daily need coverage for Manganese from Allspice is 125% higher.
  • Allspice is lower in Sodium.

Food types used in this article are Spices, allspice, ground and USDA Commodity, chicken fajita strips, frozen.

Infographic

Allspice vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Fajita
Fajita
Contains more Calcium +4984.6%
Contains more Iron +613.1%
Contains more Magnesium +513.6%
Contains more Potassium +267.6%
Contains less Sodium -90.4%
Contains more Copper +1743.3%
Contains more Manganese +4359.1%
Contains more Phosphorus +145.1%
Contains more Zinc +35.6%
Contains more Selenium +518.5%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +4984.6%
Contains more Iron +613.1%
Contains more Magnesium +513.6%
Contains more Potassium +267.6%
Contains less Sodium -90.4%
Contains more Copper +1743.3%
Contains more Manganese +4359.1%
Contains more Phosphorus +145.1%
Contains more Zinc +35.6%
Contains more Selenium +518.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
5
:
7
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +800%
Contains more Vitamin B2 +238.1%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B6 +84.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.1
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +800%
Contains more Vitamin B2 +238.1%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B6 +84.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Fajita
Fajita
Contains more Fats +51.7%
Contains more Carbs +3134.1%
Contains more Other +61.1%
Contains more Protein +204.8%
Contains more Water +734.5%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +51.7%
Contains more Carbs +3134.1%
Contains more Other +61.1%
Contains more Protein +204.8%
Contains more Water +734.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
1
:
2
Fajita
Fajita
Contains more Polyunsaturated fat +116.7%
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +253.5%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Polyunsaturated fat +116.7%
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +253.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Fajita
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Fajita Opinion
Net carbs 50.52g 2.23g Allspice
Protein 6.09g 18.56g Fajita
Fats 8.69g 5.73g Allspice
Carbs 72.12g 2.23g Allspice
Calories 263kcal 135kcal Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 13mg Allspice
Iron 7.06mg 0.99mg Allspice
Magnesium 135mg 22mg Allspice
Phosphorus 113mg 277mg Fajita
Potassium 1044mg 284mg Allspice
Sodium 77mg 799mg Allspice
Zinc 1.01mg 1.37mg Fajita
Copper 0.553mg 0.03mg Allspice
Manganese 2.943mg 0.066mg Allspice
Selenium 2.7µg 16.7µg Fajita
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin E 0.22mg Fajita
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0.1mg Allspice
Vitamin B2 0.063mg 0.213mg Fajita
Vitamin B3 2.86mg 4.779mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0.21mg 0.387mg Fajita
Folate 36µg 4µg Allspice
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 0mg 88mg Allspice
Saturated Fat 2.55g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.66g 2.333g Fajita
Polyunsaturated fat 2.36g 1.089g Allspice
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
31%
Fajita
Minerals Daily Need Coverage Score
132%
Allspice
45%
Fajita

Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.954g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 722mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.