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  6. Allspice vs. French toast

Allspice vs. French toast — In-Depth Nutrition Comparison

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Significant differences between allspice and french toast

  • Allspice has more manganese, iron, calcium, copper, vitamin C, magnesium, and potassium; however, french toast is richer in selenium and vitamin B2.
  • Allspice covers your daily manganese needs 120% more than french toast.
  • French toast has 131 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while french toast has 0.3mg.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Spices, allspice, ground and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Allspice vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +694.1%
Contains more CalciumCalcium +561%
Contains more PotassiumPotassium +679.1%
Contains more IronIron +322.8%
Contains more CopperCopper +853.4%
Contains more ZincZinc +50.7%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +1465.4%
Contains more SeleniumSelenium +644.4%
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +12966.7%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin AVitamin A +359.3%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +409.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice French toast DV% diff.
Manganese 2.943mg 0.188mg 120%
Fiber 21.6g 86%
Iron 7.06mg 1.67mg 67%
Calcium 661mg 100mg 56%
Copper 0.553mg 0.058mg 55%
Vitamin C 39.2mg 0.3mg 43%
Cholesterol 0mg 116mg 39%
Selenium 2.7µg 20.1µg 32%
Magnesium 135mg 17mg 28%
Potassium 1044mg 134mg 27%
Vitamin B2 0.063mg 0.321mg 20%
Sodium 77mg 479mg 17%
Carbs 72.12g 25g 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin A 27µg 124µg 11%
Vitamin B5 0.549mg 11%
Monounsaturated fat 0.66g 4.524g 10%
Vitamin B6 0.21mg 0.074mg 10%
Vitamin B1 0.101mg 0.204mg 9%
Vitamin B3 2.86mg 1.628mg 8%
Zinc 1.01mg 0.67mg 3%
Fats 8.69g 10.8g 3%
Protein 6.09g 7.7g 3%
Polyunsaturated fat 2.36g 2.594g 2%
Calories 263kcal 229kcal 2%
Folate 36µg 43µg 2%
Saturated fat 2.55g 2.723g 1%
Phosphorus 113mg 117mg 1%
Net carbs 50.52g 25g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +188.5%
Contains more OtherOther +157.8%
Contains more ProteinProtein +26.4%
Contains more FatsFats +24.3%
Contains more WaterWater +546.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +585.5%
~equal in Saturated fat ~2.723g
~equal in Polyunsaturated fat ~2.594g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.