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Allspice vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between allspice and hoisin sauce?

  • Allspice is richer in manganese, iron, fiber, calcium, copper, vitamin C, potassium, and magnesium, yet hoisin sauce is richer in vitamin B2.
  • Allspice's daily need coverage for manganese is 117% higher.
  • Allspice has 98 times more vitamin C than hoisin sauce. Allspice has 39.2mg of vitamin C, while hoisin sauce has 0.4mg.
  • Allspice contains less sodium.

We used Spices, allspice, ground and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Allspice vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +462.5%
Contains more CalciumCalcium +1965.6%
Contains more PotassiumPotassium +777.3%
Contains more IronIron +599%
Contains more CopperCopper +332%
Contains more ZincZinc +215.6%
Contains more PhosphorusPhosphorus +197.4%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1058.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +9700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2425%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B6Vitamin B6 +238.7%
Contains more FolateFolate +56.5%
Contains more Vitamin B2Vitamin B2 +244.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +84%
Contains more FatsFats +156.3%
Contains more CarbsCarbs +63.6%
Contains more WaterWater +422.8%
~equal in Other ~4.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Poly. FatPolyunsaturated fat +39%
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Hoisin sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Hoisin sauce DV% diff.
Manganese 2.943mg 0.254mg 117%
Iron 7.06mg 1.01mg 76%
Fiber 21.6g 2.8g 75%
Sodium 77mg 1615mg 67%
Calcium 661mg 32mg 63%
Copper 0.553mg 0.128mg 47%
Vitamin C 39.2mg 0.4mg 43%
Potassium 1044mg 119mg 27%
Magnesium 135mg 24mg 26%
Vitamin B2 0.063mg 0.217mg 12%
Vitamin B6 0.21mg 0.062mg 11%
Vitamin B3 2.86mg 1.17mg 11%
Phosphorus 113mg 38mg 11%
Carbs 72.12g 44.08g 9%
Saturated fat 2.55g 0.568g 9%
Fats 8.69g 3.39g 8%
Vitamin B1 0.101mg 0.004mg 8%
Zinc 1.01mg 0.32mg 6%
Protein 6.09g 3.31g 6%
Polyunsaturated fat 2.36g 1.698g 4%
Vitamin A 27µg 0µg 3%
Folate 36µg 23µg 3%
Selenium 2.7µg 1.8µg 2%
Vitamin E 0.28mg 2%
Calories 263kcal 220kcal 2%
Vitamin B5 0.068mg 1%
Cholesterol 0mg 3mg 1%
Choline 8mg 1%
Monounsaturated fat 0.66g 0.963g 1%
Net carbs 50.52g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
9%
Hoisin sauce
Minerals Daily Need Coverage Score
132%
Allspice
40%
Hoisin sauce

Comparison summary

Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 1.982g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1538mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.