Allspice vs. Horseradish — In-Depth Nutrition Comparison
What are the main differences between Allspice and Horseradish?
- Horseradish has less Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Potassium, Vitamin C, and Vitamin B3 than Allspice.
- Allspice's daily need coverage for Manganese is 122% higher.
- Allspice has 17 times more Iron than Horseradish. Allspice has 7.06mg of Iron, while Horseradish has 0.42mg.
- Allspice contains less Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||27µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|