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Allspice vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between allspice and horseradish?

  • Horseradish has less manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin C, and vitamin B3 than allspice.
  • Allspice's daily need coverage for manganese is 122% higher.
  • Allspice has 17 times more iron than horseradish. Allspice has 7.06mg of iron, while horseradish has 0.42mg.
  • Allspice contains less sodium.
  • Allspice has a lower glycemic index than horseradish.

We used Spices, allspice, ground and Horseradish, prepared types in this comparison.

Infographic

Allspice vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1080.4%
Contains more PotassiumPotassium +324.4%
Contains more IronIron +1581%
Contains more CopperCopper +853.4%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +264.5%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +2235.7%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +57.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1162.5%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +640.9%
Contains more Vitamin B6Vitamin B6 +187.7%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Horseradish DV% diff.
Manganese 2.943mg 0.126mg 122%
Iron 7.06mg 0.42mg 83%
Fiber 21.6g 3.3g 73%
Calcium 661mg 56mg 61%
Copper 0.553mg 0.058mg 55%
Magnesium 135mg 27mg 26%
Potassium 1044mg 246mg 23%
Carbs 72.12g 11.29g 20%
Vitamin C 39.2mg 24.9mg 16%
Sodium 77mg 420mg 15%
Vitamin B3 2.86mg 0.386mg 15%
Polyunsaturated fat 2.36g 0.339g 13%
Phosphorus 113mg 31mg 12%
Fats 8.69g 0.69g 12%
Calories 263kcal 48kcal 11%
Saturated fat 2.55g 0.09g 11%
Vitamin B6 0.21mg 0.073mg 11%
Protein 6.09g 1.18g 10%
Vitamin B1 0.101mg 0.008mg 8%
Folate 36µg 57µg 5%
Vitamin B2 0.063mg 0.024mg 3%
Vitamin A 27µg 0µg 3%
Zinc 1.01mg 0.83mg 2%
Vitamin B5 0.093mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Monounsaturated fat 0.66g 0.13g 1%
Net carbs 50.52g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Selenium 2.7µg 2.8µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +416.1%
Contains more FatsFats +1159.4%
Contains more CarbsCarbs +538.8%
Contains more OtherOther +163.6%
Contains more WaterWater +905.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +407.7%
Contains more Poly. FatPolyunsaturated fat +596.2%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.