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Allspice vs Horseradish - In-Depth Nutrition Comparison

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What are the main differences between Allspice and Horseradish?

  • Horseradish has less Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Potassium, Vitamin C, and Vitamin B3 than Allspice.
  • Allspice's daily need coverage for Manganese is 122% higher.
  • Allspice has 17 times more Iron than Horseradish. Allspice has 7.06mg of Iron, while Horseradish has 0.42mg.
  • Allspice contains less Sodium.

We used Spices, allspice, ground and Horseradish, prepared types in this comparison.

Infographic

Allspice vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1080.4%
Contains more Iron +1581%
Contains more Magnesium +400%
Contains more Phosphorus +264.5%
Contains more Potassium +324.4%
Contains less Sodium -81.7%
Contains more Zinc +21.7%
Contains more Copper +853.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +1080.4%
Contains more Iron +1581%
Contains more Magnesium +400%
Contains more Phosphorus +264.5%
Contains more Potassium +324.4%
Contains less Sodium -81.7%
Contains more Zinc +21.7%
Contains more Copper +853.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +26900%
Contains more Vitamin C +57.4%
Contains more Vitamin B1 +1162.5%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +640.9%
Contains more Vitamin B6 +187.7%
Contains more Folate +58.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +26900%
Contains more Vitamin C +57.4%
Contains more Vitamin B1 +1162.5%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +640.9%
Contains more Vitamin B6 +187.7%
Contains more Folate +58.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Horseradish Opinion
Net carbs 50.52g 7.99g Allspice
Protein 6.09g 1.18g Allspice
Fats 8.69g 0.69g Allspice
Carbs 72.12g 11.29g Allspice
Calories 263kcal 48kcal Allspice
Starch g 0g Horseradish
Fructose g g
Sugar g 7.99g Allspice
Fiber 21.6g 3.3g Allspice
Calcium 661mg 56mg Allspice
Iron 7.06mg 0.42mg Allspice
Magnesium 135mg 27mg Allspice
Phosphorus 113mg 31mg Allspice
Potassium 1044mg 246mg Allspice
Sodium 77mg 420mg Allspice
Zinc 1.01mg 0.83mg Allspice
Copper 0.553mg 0.058mg Allspice
Vitamin A 540IU 2IU Allspice
Vitamin E mg 0.01mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 24.9mg Allspice
Vitamin B1 0.101mg 0.008mg Allspice
Vitamin B2 0.063mg 0.024mg Allspice
Vitamin B3 2.86mg 0.386mg Allspice
Vitamin B5 mg 0.093mg Horseradish
Vitamin B6 0.21mg 0.073mg Allspice
Folate 36µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K µg 1.3µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.55g 0.09g Horseradish
Monounsaturated Fat 0.66g 0.13g Allspice
Polyunsaturated fat 2.36g 0.339g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
14
Horseradish
Mineral Summary Score
115
Allspice
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
7%
Horseradish
Carbohydrates
72%
Allspice
11%
Horseradish
Fats
40%
Allspice
3%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.46g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 20)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.