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  6. Allspice vs. Hot and sour soup

Allspice vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between allspice and hot and sour soup

  • Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than hot and sour soup.
  • Allspice's daily need coverage for manganese is 124% more.
  • Allspice contains less sodium.

The food varieties used in the comparison are Spices, allspice, ground and Soup, hot, and sour, Chinese restaurant.

Infographic

Allspice vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +3378.9%
Contains more PotassiumPotassium +1798.2%
Contains more IronIron +1003.1%
Contains more CopperCopper +2026.9%
Contains more ZincZinc +359.1%
Contains more PhosphorusPhosphorus +253.1%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +3362.4%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +288.5%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +464.1%
Contains more Vitamin B6Vitamin B6 +228.1%
Contains more FolateFolate +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice Hot and sour soup DV% diff.
Manganese 2.943mg 0.085mg 124%
Fiber 21.6g 0.5g 84%
Iron 7.06mg 0.64mg 80%
Calcium 661mg 19mg 64%
Copper 0.553mg 0.026mg 59%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 9mg 30%
Potassium 1044mg 55mg 29%
Carbs 72.12g 4.35g 23%
Vitamin B3 2.86mg 0.507mg 15%
Polyunsaturated fat 2.36g 0.311g 14%
Sodium 77mg 376mg 13%
Phosphorus 113mg 32mg 12%
Fats 8.69g 1.21g 12%
Vitamin B6 0.21mg 0.064mg 11%
Calories 263kcal 39kcal 11%
Saturated fat 2.55g 0.229g 11%
Choline 39.9mg 7%
Zinc 1.01mg 0.22mg 7%
Folate 36µg 8µg 7%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Protein 6.09g 2.58g 7%
Vitamin B1 0.101mg 0.026mg 6%
Vitamin B5 0.227mg 5%
Vitamin B12 0µg 0.1µg 4%
Selenium 2.7µg 0.4µg 4%
Vitamin E 0.39mg 3%
Vitamin B2 0.063mg 0.031mg 2%
Vitamin A 27µg 9µg 2%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Monounsaturated fat 0.66g 0.288g 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 50.52g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +136%
Contains more FatsFats +618.2%
Contains more CarbsCarbs +1557.9%
Contains more OtherOther +283.5%
Contains more WaterWater +971.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +129.2%
Contains more Poly. FatPolyunsaturated fat +658.8%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.