Allspice vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between allspice and kielbasa
- Allspice has more fiber, iron, vitamin C, and vitamin A; however, kielbasa is higher in monounsaturated fat.
- Allspice covers your daily fiber needs 86% more than kielbasa.
- Allspice has less saturated fat.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Spices, allspice, ground and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +469.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 1.24mg | 73% |
| Calcium | 661mg | 66% | |
| Copper | 0.553mg | 61% | |
| Sodium | 77mg | 1200mg | 49% |
| Magnesium | 135mg | 32% | |
| Potassium | 1044mg | 31% | |
| Vitamin C | 39.2mg | 14.8mg | 27% |
| Carbs | 72.12g | 3.9g | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.66g | 8.27g | 19% |
| Vitamin B3 | 2.86mg | 18% | |
| Saturated fat | 2.55g | 6.23g | 17% |
| Phosphorus | 113mg | 16% | |
| Vitamin B6 | 0.21mg | 16% | |
| Fats | 8.69g | 17.6g | 14% |
| Protein | 6.09g | 13.1g | 14% |
| Zinc | 1.01mg | 9% | |
| Folate | 36µg | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Vitamin B2 | 0.063mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 27µg | 0µg | 3% |
| Calories | 263kcal | 226kcal | 2% |
| Net carbs | 50.52g | 3.9g | N/A |
| Polyunsaturated fat | 2.36g | 2.33g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1749.2% |
| Contains more OtherOther | +36.5% |
| Contains more ProteinProtein | +115.1% |
| Contains more FatsFats | +102.5% |
| Contains more WaterWater | +632.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +1153% |
~equal in
Polyunsaturated fat
~2.33g
