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Allspice vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between allspice and ladyfinger

  • Allspice has more manganese, fiber, calcium, copper, vitamin C, iron, and magnesium; however, ladyfinger has more vitamin B12 and vitamin B2.
  • Daily need coverage for manganese for allspice is 118% higher.

Food types used in this article are Spices, allspice, ground and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Allspice vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +1306.4%
Contains more PotassiumPotassium +823.9%
Contains more IronIron +97.2%
Contains more CopperCopper +482.1%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +1126.3%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin AVitamin A +518.5%
Contains more Vitamin B1Vitamin B1 +181.2%
Contains more Vitamin B2Vitamin B2 +579.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +20.8%
Contains more OtherOther +321.8%
Contains more ProteinProtein +74.1%
Contains more WaterWater +130.5%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Poly. FatPolyunsaturated fat +65.8%
Contains more Mono. FatMonounsaturated fat +467.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Ladyfinger
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Ladyfinger DV% diff.
Manganese 2.943mg 0.24mg 118%
Fiber 21.6g 1g 82%
Cholesterol 0mg 221mg 74%
Calcium 661mg 47mg 61%
Copper 0.553mg 0.095mg 51%
Iron 7.06mg 3.58mg 44%
Vitamin C 39.2mg 0mg 44%
Vitamin B12 0µg 0.75µg 31%
Magnesium 135mg 12mg 29%
Vitamin B2 0.063mg 0.428mg 28%
Potassium 1044mg 113mg 27%
Vitamin B5 1.116mg 22%
Vitamin A 27µg 167µg 16%
Vitamin B1 0.101mg 0.284mg 15%
Folate 36µg 77µg 10%
Protein 6.09g 10.6g 9%
Phosphorus 113mg 173mg 9%
Monounsaturated fat 0.66g 3.745g 8%
Vitamin B6 0.21mg 0.122mg 7%
Polyunsaturated fat 2.36g 1.423g 6%
Calories 263kcal 363kcal 5%
Vitamin B3 2.86mg 2.104mg 5%
Selenium 2.7µg 5%
Carbs 72.12g 59.7g 4%
Sodium 77mg 147mg 3%
Saturated fat 2.55g 3.022g 2%
Zinc 1.01mg 1.14mg 1%
Fats 8.69g 9.1g 1%
Net carbs 50.52g 58.7g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
39%
Ladyfinger
Minerals Daily Need Coverage Score
132%
Allspice
35%
Ladyfinger

Comparison summary

Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 0.472g)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.