Allspice vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between allspice and mamey Sapote
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, vitamin C, potassium, and phosphorus; however, mamey Sapote is higher in vitamin B6.
- Allspice covers your daily manganese needs 119% more than mamey Sapote.
- Mamey Sapote contains 37 times less calcium than allspice. Allspice contains 661mg of calcium, while mamey Sapote contains 18mg.
Food varieties used in this article are Spices, allspice, ground and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1127.3% |
| Contains more CalciumCalcium | +3572.2% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +805.1% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +1342.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.4% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +84.1% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +1789.1% |
| Contains more CarbsCarbs | +124.7% |
| Contains more OtherOther | +314.3% |
| Contains more WaterWater | +666.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +547.1% |
| Contains more Poly. FatPolyunsaturated fat | +2333% |
| Contains less Sat. FatSaturated fat | -93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.204mg | 119% |
| Iron | 7.06mg | 0.78mg | 79% |
| Fiber | 21.6g | 5.4g | 65% |
| Calcium | 661mg | 18mg | 64% |
| Vitamin B6 | 0.21mg | 0.72mg | 39% |
| Copper | 0.553mg | 0.213mg | 38% |
| Magnesium | 135mg | 11mg | 30% |
| Vitamin C | 39.2mg | 23mg | 18% |
| Potassium | 1044mg | 454mg | 17% |
| Polyunsaturated fat | 2.36g | 0.097g | 15% |
| Vitamin E | 2.11mg | 14% | |
| Fats | 8.69g | 0.46g | 13% |
| Carbs | 72.12g | 32.1g | 13% |
| Phosphorus | 113mg | 26mg | 12% |
| Saturated fat | 2.55g | 0.169g | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin B3 | 2.86mg | 1.432mg | 9% |
| Protein | 6.09g | 1.45g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Folate | 36µg | 7µg | 7% |
| Calories | 263kcal | 124kcal | 7% |
| Vitamin B1 | 0.101mg | 0.013mg | 7% |
| Zinc | 1.01mg | 0.19mg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 0.116mg | 4% |
| Sodium | 77mg | 7mg | 3% |
| Starch | 6.33g | 3% | |
| Vitamin A | 27µg | 7µg | 2% |
| Monounsaturated fat | 0.66g | 0.102g | 1% |
| Net carbs | 50.52g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
29%
Minerals Daily Need Coverage Score
132%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 2.381g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.