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Allspice vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between allspice and mamey Sapote

  • Allspice has more manganese, iron, fiber, calcium, copper, magnesium, vitamin C, potassium, and phosphorus; however, mamey Sapote is higher in vitamin B6.
  • Allspice covers your daily manganese needs 119% more than mamey Sapote.
  • Mamey Sapote contains 37 times less calcium than allspice. Allspice contains 661mg of calcium, while mamey Sapote contains 18mg.

Food varieties used in this article are Spices, allspice, ground and Sapote, mamey, raw.

Infographic

Allspice vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +3572.2%
Contains more PotassiumPotassium +130%
Contains more IronIron +805.1%
Contains more CopperCopper +159.6%
Contains more ZincZinc +431.6%
Contains more PhosphorusPhosphorus +334.6%
Contains more ManganeseManganese +1342.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +70.4%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +676.9%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more FolateFolate +414.3%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B6Vitamin B6 +242.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +320%
Contains more FatsFats +1789.1%
Contains more CarbsCarbs +124.7%
Contains more OtherOther +314.3%
Contains more WaterWater +666.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +547.1%
Contains more Poly. FatPolyunsaturated fat +2333%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Mamey Sapote
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Mamey Sapote DV% diff.
Manganese 2.943mg 0.204mg 119%
Iron 7.06mg 0.78mg 79%
Fiber 21.6g 5.4g 65%
Calcium 661mg 18mg 64%
Vitamin B6 0.21mg 0.72mg 39%
Copper 0.553mg 0.213mg 38%
Magnesium 135mg 11mg 30%
Vitamin C 39.2mg 23mg 18%
Potassium 1044mg 454mg 17%
Polyunsaturated fat 2.36g 0.097g 15%
Vitamin E 2.11mg 14%
Fats 8.69g 0.46g 13%
Carbs 72.12g 32.1g 13%
Phosphorus 113mg 26mg 12%
Saturated fat 2.55g 0.169g 11%
Fructose 7.66g 10%
Vitamin B3 2.86mg 1.432mg 9%
Protein 6.09g 1.45g 9%
Vitamin B5 0.397mg 8%
Folate 36µg 7µg 7%
Calories 263kcal 124kcal 7%
Vitamin B1 0.101mg 0.013mg 7%
Zinc 1.01mg 0.19mg 7%
Selenium 2.7µg 5%
Vitamin B2 0.063mg 0.116mg 4%
Sodium 77mg 7mg 3%
Starch 6.33g 3%
Vitamin A 27µg 7µg 2%
Monounsaturated fat 0.66g 0.102g 1%
Net carbs 50.52g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
29%
Mamey Sapote
Minerals Daily Need Coverage Score
132%
Allspice
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 2.381g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.