Allspice vs. Nori — In-Depth Nutrition Comparison
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What are the differences between allspice and nori?
- Allspice is higher in fiber, manganese, iron, calcium, copper, magnesium, and potassium, yet nori is higher in vitamin A, vitamin B2, and folate.
- Nori's daily need coverage for vitamin A is 93% more.
- Allspice has 72 times more fiber than nori. While allspice has 21.6g of fiber, nori has only 0.3g.
We used Spices, allspice, ground and Seaweed, laver, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +844.3% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +292.2% |
| Contains more CopperCopper | +109.5% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more ManganeseManganese | +197.9% |
| Contains more SeleniumSelenium | +285.7% |
| Contains less SodiumSodium | -37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin AVitamin A | +863% |
| Contains more Vitamin B2Vitamin B2 | +607.9% |
| Contains more FolateFolate | +305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 0.3g | 85% |
| Manganese | 2.943mg | 0.988mg | 85% |
| Iron | 7.06mg | 1.8mg | 66% |
| Calcium | 661mg | 70mg | 59% |
| Magnesium | 135mg | 2mg | 32% |
| Copper | 0.553mg | 0.264mg | 32% |
| Vitamin B2 | 0.063mg | 0.446mg | 29% |
| Folate | 36µg | 146µg | 28% |
| Vitamin A | 27µg | 260µg | 26% |
| Carbs | 72.12g | 5.11g | 22% |
| Potassium | 1044mg | 356mg | 20% |
| Polyunsaturated fat | 2.36g | 0.11g | 15% |
| Fats | 8.69g | 0.28g | 13% |
| Calories | 263kcal | 35kcal | 11% |
| Saturated fat | 2.55g | 0.061g | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Vitamin B3 | 2.86mg | 1.47mg | 9% |
| Phosphorus | 113mg | 58mg | 8% |
| Vitamin E | 1mg | 7% | |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B6 | 0.21mg | 0.159mg | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Monounsaturated fat | 0.66g | 0.025g | 2% |
| Protein | 6.09g | 5.81g | 1% |
| Sodium | 77mg | 48mg | 1% |
| Vitamin C | 39.2mg | 39mg | 0% |
| Net carbs | 50.52g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Zinc | 1.01mg | 1.05mg | 0% |
| Vitamin B1 | 0.101mg | 0.098mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3003.6% |
| Contains more CarbsCarbs | +1311.4% |
| Contains more OtherOther | +23.1% |
| Contains more WaterWater | +905.1% |
~equal in
Protein
~5.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2540% |
| Contains more Poly. FatPolyunsaturated fat | +2045.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
