Allspice vs. Nori — In-Depth Nutrition Comparison
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What are the differences between Allspice and Nori?
- Allspice is higher in Fiber, Manganese, Iron, Calcium, Copper, Magnesium, and Potassium, yet Nori is higher in Vitamin B2, Folate, and Vitamin A RAE.
- Allspice's daily need coverage for Fiber is 85% more.
- Allspice has 68 times more Magnesium than Nori. While Allspice has 135mg of Magnesium, Nori has only 2mg.
We used Spices, allspice, ground and Seaweed, laver, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+844.3%
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Iron
+292.2%
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Magnesium
+6650%
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Phosphorus
+94.8%
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Potassium
+193.3%
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Copper
+109.5%
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Manganese
+197.9%
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Selenium
+285.7%
Contains
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Sodium
-37.7%
Equal in Zinc - 1.05
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Calcium
+844.3%
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Iron
+292.2%
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Magnesium
+6650%
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Phosphorus
+94.8%
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Potassium
+193.3%
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Copper
+109.5%
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Manganese
+197.9%
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Selenium
+285.7%
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Sodium
-37.7%
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+94.6%
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Vitamin B6
+32.1%
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Vitamin A
+863.3%
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Vitamin B2
+607.9%
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Folate
+305.6%
Equal in Vitamin C - 39
Equal in Vitamin B1 - 0.098
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Vitamin B3
+94.6%
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Vitamin B6
+32.1%
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Vitamin A
+863.3%
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Vitamin B2
+607.9%
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Folate
+305.6%
Equal in Vitamin C - 39
Equal in Vitamin B1 - 0.098
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+3003.6%
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Carbs
+1311.4%
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Other
+23.1%
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Water
+905.1%
Equal in Protein - 5.81
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Fats
+3003.6%
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Carbs
+1311.4%
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Other
+23.1%
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Water
+905.1%
Equal in Protein - 5.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2540%
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Polyunsaturated fat
+2045.5%
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Saturated Fat
-97.6%
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Monounsaturated Fat
+2540%
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Polyunsaturated fat
+2045.5%
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Saturated Fat
-97.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 4.81g |
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| Protein | 6.09g | 5.81g |
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| Fats | 8.69g | 0.28g |
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| Carbs | 72.12g | 5.11g |
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| Calories | 263kcal | 35kcal |
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| Sugar | 0.49g |
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| Fiber | 21.6g | 0.3g |
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| Calcium | 661mg | 70mg |
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| Iron | 7.06mg | 1.8mg |
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| Magnesium | 135mg | 2mg |
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| Phosphorus | 113mg | 58mg |
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| Potassium | 1044mg | 356mg |
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| Sodium | 77mg | 48mg |
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| Zinc | 1.01mg | 1.05mg |
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| Copper | 0.553mg | 0.264mg |
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| Manganese | 2.943mg | 0.988mg |
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| Selenium | 2.7µg | 0.7µg |
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| Vitamin A | 540IU | 5202IU |
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| Vitamin A RAE | 27µg | 260µg |
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| Vitamin E | 1mg |
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| Vitamin C | 39.2mg | 39mg |
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| Vitamin B1 | 0.101mg | 0.098mg |
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| Vitamin B2 | 0.063mg | 0.446mg |
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| Vitamin B3 | 2.86mg | 1.47mg |
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| Vitamin B5 | 0.521mg |
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| Vitamin B6 | 0.21mg | 0.159mg |
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| Folate | 36µg | 146µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Saturated Fat | 2.55g | 0.061g |
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| Omega-3 - EPA | 0g | 0.08g |
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| Monounsaturated Fat | 0.66g | 0.025g |
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| Polyunsaturated fat | 2.36g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
67%
Minerals Daily Need Coverage Score
132%
40%
Comparison summary
Which food contains less Sodium?
Nori contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 2.489g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.