Allspice vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between allspice and pastrami?
- Allspice is richer in manganese, fiber, calcium, iron, copper, vitamin C, and magnesium, yet pastrami is richer in vitamin B12 and zinc.
- Allspice's daily need coverage for manganese is 127% higher.
- Allspice contains less sodium.
- Allspice has a lower glycemic index than pastrami.
We used Spices, allspice, ground and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +694.1% |
| Contains more CalciumCalcium | +6510% |
| Contains more PotassiumPotassium | +397.1% |
| Contains more IronIron | +218% |
| Contains more CopperCopper | +507.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +10800% |
| Contains more ZincZinc | +393.1% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more SeleniumSelenium | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12966.7% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.027mg | 127% |
| Fiber | 21.6g | 0g | 86% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Calcium | 661mg | 10mg | 65% |
| Iron | 7.06mg | 2.22mg | 61% |
| Copper | 0.553mg | 0.091mg | 51% |
| Sodium | 77mg | 1078mg | 44% |
| Vitamin C | 39.2mg | 0.3mg | 43% |
| Zinc | 1.01mg | 4.98mg | 36% |
| Protein | 6.09g | 21.8g | 31% |
| Magnesium | 135mg | 17mg | 28% |
| Selenium | 2.7µg | 17.7µg | 27% |
| Potassium | 1044mg | 210mg | 25% |
| Carbs | 72.12g | 0.36g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Choline | 81.6mg | 15% | |
| Polyunsaturated fat | 2.36g | 0.145g | 15% |
| Phosphorus | 113mg | 175mg | 9% |
| Vitamin B3 | 2.86mg | 4.26mg | 9% |
| Folate | 36µg | 6µg | 8% |
| Vitamin B2 | 0.063mg | 0.161mg | 8% |
| Calories | 263kcal | 147kcal | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 0.66g | 2.118g | 4% |
| Fats | 8.69g | 5.82g | 4% |
| Vitamin B1 | 0.101mg | 0.052mg | 4% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin D | 0IU | 4IU | 1% |
| Saturated fat | 2.55g | 2.681g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B6 | 0.21mg | 0.221mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 50.52g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +19933.3% |
| Contains more OtherOther | +86.3% |
| Contains more ProteinProtein | +258% |
| Contains more WaterWater | +721.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1527.6% |
| Contains more Mono. FatMonounsaturated fat | +220.9% |
~equal in
Saturated fat
~2.681g
