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  6. Allspice vs. Rabbit Meat

Allspice vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between allspice and rabbit Meat

  • Allspice has more fiber, calcium, vitamin C, copper, iron, and magnesium; however, rabbit Meat is richer in vitamin B12, selenium, and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Spices, allspice, ground and Game meat, rabbit, wild, cooked, stewed.

Infographic

Allspice vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +335.5%
Contains more CalciumCalcium +3572.2%
Contains more PotassiumPotassium +204.4%
Contains more IronIron +45.6%
Contains more CopperCopper +214.2%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +135.6%
Contains more PhosphorusPhosphorus +112.4%
Contains less SodiumSodium -41.6%
Contains more SeleniumSelenium +463%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more FolateFolate +350%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Allspice Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 2.943mg 128%
Fiber 21.6g 0g 86%
Calcium 661mg 18mg 64%
Protein 6.09g 33.02g 54%
Vitamin C 39.2mg 0mg 44%
Copper 0.553mg 0.176mg 42%
Cholesterol 0mg 123mg 41%
Iron 7.06mg 4.85mg 28%
Magnesium 135mg 31mg 25%
Choline 129.9mg 24%
Carbs 72.12g 0g 24%
Selenium 2.7µg 15.2µg 23%
Vitamin B3 2.86mg 6.4mg 22%
Potassium 1044mg 343mg 21%
Phosphorus 113mg 240mg 18%
Zinc 1.01mg 2.38mg 12%
Polyunsaturated fat 2.36g 0.68g 11%
Vitamin B6 0.21mg 0.34mg 10%
Fats 8.69g 3.51g 8%
Saturated fat 2.55g 1.05g 7%
Folate 36µg 8µg 7%
Vitamin B1 0.101mg 0.02mg 7%
Calories 263kcal 173kcal 5%
Vitamin E 0.41mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B2 0.063mg 0.07mg 1%
Vitamin K 1.5µg 1%
Sodium 77mg 45mg 1%
Monounsaturated fat 0.66g 0.95g 1%
Net carbs 50.52g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +147.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121%
Contains more ProteinProtein +442.2%
Contains more WaterWater +625.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Poly. FatPolyunsaturated fat +247.1%
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.