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  6. Allspice vs. Refried beans

Allspice vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between allspice and refried beans

  • Refried beans contain less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than allspice.
  • Daily need coverage for manganese for allspice is 115% higher.
  • Refried beans have 23 times less calcium than allspice. Allspice has 661mg of calcium, while refried beans have 29mg.
  • Allspice is lower in sodium.
  • Refried beans have a higher glycemic index than allspice.

Food types used in this article are Spices, allspice, ground and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Allspice vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +2179.3%
Contains more PotassiumPotassium +227.3%
Contains more IronIron +390.3%
Contains more CopperCopper +328.7%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +918.3%
Contains more SeleniumSelenium +114.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +553.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B3Vitamin B3 +679.3%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more FolateFolate +227.3%
Contains more Vitamin B2Vitamin B2 +25.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Refried beans DV% diff.
Manganese 2.943mg 0.289mg 115%
Fiber 21.6g 3.7g 72%
Iron 7.06mg 1.44mg 70%
Calcium 661mg 29mg 63%
Copper 0.553mg 0.129mg 47%
Vitamin C 39.2mg 6mg 37%
Magnesium 135mg 35mg 24%
Histidine 153mg 22%
Potassium 1044mg 319mg 21%
Carbs 72.12g 13.55g 20%
Vitamin B3 2.86mg 0.367mg 16%
Sodium 77mg 370mg 13%
Polyunsaturated fat 2.36g 0.543g 12%
Fats 8.69g 2.01g 10%
Saturated fat 2.55g 0.631g 9%
Calories 263kcal 90kcal 9%
Vitamin B6 0.21mg 0.103mg 8%
Selenium 2.7µg 5.8µg 6%
Folate 36µg 11µg 6%
Vitamin B5 0.189mg 4%
Zinc 1.01mg 0.58mg 4%
Choline 21.2mg 4%
Vitamin A 27µg 0µg 3%
Phosphorus 113mg 92mg 3%
Starch 7.43g 3%
Protein 6.09g 4.98g 2%
Vitamin K 2.1µg 2%
Vitamin B1 0.101mg 0.076mg 2%
Vitamin B2 0.063mg 0.079mg 1%
Vitamin E 0.09mg 1%
Net carbs 50.52g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0g 0.016g N/A
Monounsaturated fat 0.66g 0.601g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +22.3%
Contains more FatsFats +332.3%
Contains more CarbsCarbs +432.3%
Contains more OtherOther +171.3%
Contains more WaterWater +819%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Poly. FatPolyunsaturated fat +334.6%
Contains less Sat. FatSaturated fat -75.3%
~equal in Monounsaturated fat ~0.601g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.